Abs

ivyylam333
ivyylam333 Posts: 24 Member
edited November 2024 in Fitness and Exercise
Anybody know a good ab workout that uses weights?

Replies

  • janjunie
    janjunie Posts: 1,200 Member
    edited January 2016
    Put a barbell plate on your back and do a plank.
  • arditarose
    arditarose Posts: 15,573 Member
    Cable crunches, Russian Twists.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
    do crunches while holding a plate or a barbell up over your head.
  • firephoenix8
    firephoenix8 Posts: 102 Member
    If you have access to a slanted bench (like it's higher at one end), you can do crunches or full situps while holding a weight (one of those round ones) against your chest.

    I always loved what was basically the reverse - a higher bench that let you lay prone and go down into an upside down sitting position and then back up, holding a weight if you like. Both are kind of impossible without gym equipment, alas.
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