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Doc appt went well no meds for me said she will re check in six months and I'll be doing low carb Mediterranean style so I'm one happy lady and to top it off four pounds down this week!!!
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Thank you all for the tips and advice I love having a community of people to reach out to!!! Going back to doc on Friday going to ask for labs to be retaken
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Started at 215 on 6-10-16 Today 208 6-15-16 Goal 175 Everyone is doing so great!!! Love the idea of weigh in Wednesday!!!
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Thanks guys that makes me feel a lot better I have more energy at around 25 but glad to know that I shouldn't get out of ketosis at 35
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@BecomingBane Thanks for you so not need comment if you didn't have any advise or info on my question why post? The community is here to ask others for advise and that's what I did so please thanks Again for showing that ppl just like to hear there selves talk or in your case see them selves type good day Sir!!!
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@ajk71379 I have started it and no side effects what so ever down four ponds in one week I am on a low calorie diet and I walk about 2 miles everyday but so far so good!!
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I'm in too!!! Last year I lost 70 pds and have gained 40 back so now I'm on a journey to loose and keep it off this time much support needed!!!
