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you can try Carr's water crackers or KA-ME rice crackers but I'm not sure how they level up wit Ritz.
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Great job!! thanks for the inspiration.
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Great work!! How did you do it? Reduce calorie intake or exercise? or both? I'm down 20 lbs since January. What I did was change up my diet significantly. I use to go to restaurants everyday for most of my meals. Now I make my own meals every Sunday night for the whole week, meal preping. That helped immensely and I enjoy…
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I had this kit today with a chick patty, and I'm shocked at the calories. I feel robbed because I just assumed it would be good for you. I don't even have the package, I figured I would have just googled the calories to log it in. I'm going to stick to my meal preps for lunch, which is usually 5 ounces of chicken or fish,…
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I did asparagus one week as a side item and green beans another week. Both had good macros and tasted amazing. Just heat these items in a pan and let it come to a boil, then drain out the water, add some low sodium soysauce and very little extra virgin olive oil. Takes about 10 to 15 mins to make for the whole week. Also…
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I started tracking 3 months ago as well, lost 15 lbs, and planing on tracking for another 9 months at least. In the first month I was just tracking and making sure I'm within my calorie limit, in months 2 and 3 is when I started to understand macros and micros, and what food suite my body. I think I'll learn more things…
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Thanks a lot. Yes, we have anytime fitness very close by, I didn't know that they had PTs, will look into it. Thanks again.
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when its okay to be seen without a shirt on
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I started OTF 1 month ago. It's really been working out for me and I feel stronger and more active now. I usually burn around 850 calories, which is amazing. I was completely sore the first couple of times, but that doesn't happen anymore, I do a lot stretching at home and drink a lot of water. I go twice a week only. I…
