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svkalra Member

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  • you can try Carr's water crackers or KA-ME rice crackers but I'm not sure how they level up wit Ritz.
    in Is there a healthy substitute for crackers? Comment by svkalra May 2016
  • Great job!! thanks for the inspiration.
    in Finally my Story Female 130lbs Lost with LOTS of Pics Comment by svkalra May 2016
  • Great work!! How did you do it? Reduce calorie intake or exercise? or both? I'm down 20 lbs since January. What I did was change up my diet significantly. I use to go to restaurants everyday for most of my meals. Now I make my own meals every Sunday night for the whole week, meal preping. That helped immensely and I enjoy…
    in Proud of my journey so far-still a long way to go! Comment by svkalra May 2016
  • I had this kit today with a chick patty, and I'm shocked at the calories. I feel robbed because I just assumed it would be good for you. I don't even have the package, I figured I would have just googled the calories to log it in. I'm going to stick to my meal preps for lunch, which is usually 5 ounces of chicken or fish,…
    in Eat Smart Salad Kits Comment by svkalra May 2016
  • I did asparagus one week as a side item and green beans another week. Both had good macros and tasted amazing. Just heat these items in a pan and let it come to a boil, then drain out the water, add some low sodium soysauce and very little extra virgin olive oil. Takes about 10 to 15 mins to make for the whole week. Also…
    in Sweet potatoes Comment by svkalra May 2016
  • I started tracking 3 months ago as well, lost 15 lbs, and planing on tracking for another 9 months at least. In the first month I was just tracking and making sure I'm within my calorie limit, in months 2 and 3 is when I started to understand macros and micros, and what food suite my body. I think I'll learn more things…
    in Are you still counting calories on maintenance? Comment by svkalra April 2016
  • Thanks a lot. Yes, we have anytime fitness very close by, I didn't know that they had PTs, will look into it. Thanks again.
    in What to do after losing weight Comment by svkalra April 2016
  • when its okay to be seen without a shirt on
    in You Know You're Losing Weight When..... Comment by svkalra March 2016
  • I started OTF 1 month ago. It's really been working out for me and I feel stronger and more active now. I usually burn around 850 calories, which is amazing. I was completely sore the first couple of times, but that doesn't happen anymore, I do a lot stretching at home and drink a lot of water. I go twice a week only. I…
    in Any ORANGETHEORY Fanatics out there? Comment by svkalra February 2016
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