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I just ordered food scales yesterday so that should help me with accurate calorie tracking...
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I've had poor eating habits pretty much all my life & I'm trying to learn how to have proper eating habits, but it's a challenge... I was severely underfed as a child, & have been overcoming anorexia for about 3 years- was severely anorexic for 15 years prior not including childhooh... My metabolism slowed waayyy down & I…
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Sounds like I want recomp- I bulk up like crazy with fat & muscle...
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https://www.fairview.org/patient-education/88551 Does anybody know how accurate this site is?
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I just ordered a food scale- have been logging my food off & on for a few years but I don't really understand macros... Trying to figure out appropriate servings of fruit, veggies, protien, fats, etc to have per day from 1200 to 2000 cals, so I can more effectively plan meals...
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Thank you
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It's kind of a combo between cardio, yoga, & pilates that builds strength, burns fat, & increases flexibility...
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It's for fat burning & toning- if that helps... I literally just got my set & started it today, so just getting familiar with the program myself...
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Anyone currently getting ready to start PiYo? I'm awaiting arrival of my set on the next few days, but have already started cleaning up my diet...
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Currently waiting for set to be delivered, but already cleaning up my diet...
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If you privately message me, I would be happy to share things that I've learned along my journey with you... I also have a few therapeutic practices that I'd be happy to share with you to help you learn to love & appreciate your body & regain control of your mind...
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Feel free to add me- have been a chronic under-eater for over 20 years- until my entire body started melting down... Never even looked into calories until last November (thanks to my acupuncturist)... I thought that I was doing pretty well, because I made sure that I ate a balanced meal once a day & a few healthy snacks...…
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I find it nice to have people to talk to that are doing what I'm doing- most of my family/ friends don't work out or track calories, so they really don't care if I am... This(health & fitness) has become such an important part of my life that it kinda sucks that so few of my family & friends care about what's important to…
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I think I'm going to start logging a new day when I wake up too... :)
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I walk on my treadmill, do yoga, use a foam roller to gently strengthen my body... I take epsom salt soaks & do liver cleanses regularly to flush toxins... I go tanning at least once a month to boost my Vitamin D- my body doesn't store it properly... I make sure I eat at least 1000 calories Before I work out & I make sure…
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Add me :)
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Add me :)
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Add me :)
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I agree with you that she might not be eating enough... I was seriously undereating & gaining weight... It took me a couple of months to slowly increase my caloric intake to 1500 calories per day & then I lost 8lbs in 20 days... I used to workout pretty aggressively at the gym until it started making me seriously sick…
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My insurance is lame ($6000 deductible)... Since this isn't from an accident or injury, I would probably have to pay out of pocket... PT is not an option... I'm hoping that maybe someone will stumble across this & post links...
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Yoga :) Also, check out the SWORKIT app :)
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:) I love Maya Angelou!!!
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:) (3 here)
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:) I love yoga!!!
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:)
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:)
