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Any ideas?

ladymeldrum82
ladymeldrum82 Posts: 51 Member
edited November 2024 in Getting Started
I have 2 ligaments popping out of their grooves- 1 in my right shoulder, & 1 in my right hip... Have tried several range of motion exercises, yoga poses, & stretches with no success- any ideas???

Replies

  • Marcus_2015
    Marcus_2015 Posts: 119 Member
    I would try physical therapy... They may have strengthening exercises that target your ligaments. Doing this on your own, or asking the public here may not fix you up...

    Good luck!

    R
  • ladymeldrum82
    ladymeldrum82 Posts: 51 Member
    My insurance is lame ($6000 deductible)... Since this isn't from an accident or injury, I would probably have to pay out of pocket... PT is not an option... I'm hoping that maybe someone will stumble across this & post links...
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