Any ideas?

ladymeldrum82

I have 2 ligaments popping out of their grooves- 1 in my right shoulder, & 1 in my right hip... Have tried several range of motion exercises, yoga poses, & stretches with no success- any ideas???

Marcus_2015

I would try physical therapy... They may have strengthening exercises that target your ligaments. Doing this on your own, or asking the public here may not fix you up...

Good luck!

R

ladymeldrum82

My insurance is lame ($6000 deductible)... Since this isn't from an accident or injury, I would probably have to pay out of pocket... PT is not an option... I'm hoping that maybe someone will stumble across this & post links...