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Portions of food groups to meet calorie goals???
I have my calorie goal set at 1280 but burn a bunch of calories via activity... MFP adjusts my calorie goal to say that I need closer to 2000 calories a day due to level of activity... I don't know how to figure out how many portions or proper portion sizes of each food group I should be eating... I would very much…
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Portions of food groups to meet calorie goals???
I have my calorie goal set at 1280 but burn a bunch of calories via activity... MFP adjusts my calorie goal to say that I need closer to 2000 calories a day due to level of activity... I don't know how to figure out how many portions or proper portion sizes of each food group I should be eating... I would very much…
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PiYo :)
Looking for PiYo friends :)
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How to log PiYo workout on MFP?
How do I log PiYo workouts on here?
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PiYo by Beachbody?
Anybody here getting ready to start PiYo @ Home? Would love accountabilibuddies... mainly just wanna develop tone & build enough muscle to boost metabolism...
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PiYo by Beachbody?
Hey, anybody else about to start PiYo workout at home? Would love an accountabilibuddy... :)
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3rd Shifters- how do you log?
Do you log your "day" split between 2 days, or do you log a new day for your "day"? I occasionally find it confusing to log my "day" split between 2 days... Making sure that I get enough calories to compensate for my exercise is where I get the most confused...
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Any ideas?
I have 2 ligaments popping out of their grooves- 1 in my right shoulder, & 1 in my right hip... Have tried several range of motion exercises, yoga poses, & stretches with no success- any ideas???
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Appreciating our bodies
Sometimes it's good to remember to appreciate our bodies, to motivate ourselves to take care of them... What is one thing that you appreciate about your body? I appreciate that my immune system has done a great job of fighting off the influenza that I've been surrounded with for going on 2 weeks...
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Hi from the Treasure Valley :)
I'm working on healing & strengthening my body first & foremost- slimming down a few sizes would definitely be an added bonus... I've been a chronic under-eater for most of my life, so my health has been on the fritz pretty bad for the last few years... I've been working really hard on boosting my calories- particularly…
