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It can be done in one go or split up during the week... Like 150 one day and so forth :) one guy did 275 in one go - great effort!
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You could check out sworkit which is an app for iPhone to do exercises at home! (It's free)
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I wish I could tell you but I'm just doing my own thing, programs were restricting to me... Be smart and Google ideas and mash them up together and do you!! :)
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Hi! I lost 3kg of fat but am back to the same weight in muscle. My diet: follows a high calorie (2,700) high protein regime (120g)... I also have adopted intermittent fasting as a lifestyle eating between the hours of 12-8 (only having black coffee for breakky) but eating my fair share of calories after 12... Still…
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I wear it for modesty too... I don't like my shorts riding down exposing my crutch - the compressions are good for that.
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Oh ok thanks Cupcakes, I go to a commercial gym
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Nice advise Jesse thanks so much... In the winter time do you wear long pant ones?
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Do you use two towels and what size towels? I'm a gym virgin.
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Where do you put your clothes as they come off in a communal gym? :/ carry the pile of clothes around with you...
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Thanks for the clarification Scam
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Running is good but you might need some strength training in there too as muscle benefits your metabolic rate - making you a fat burning machine! Have you considered intermittent fasting? Google it and check it out.
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• HASfit • Hodgetwins
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Aussie here - Mildura, Victoria! Only till August when I'll be moving to the USA
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Everyone I want to say thank you so much for your advise! I have stayed working out and shopping like a pro for 37 days, lost 6.3 pounds and really made some gains.. I could never have done it without this advise! Blessings!
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Hey Man, add me :-)
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Try HASfit on YouTube!
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Happy to team up!
