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V8 Juice after AM workout?
Hey I was thinking of starting to workout light cardio in the morning and my strength training after work. I do 12:8 intermittent fasting so I only start eating after 12 until 8pm today like the hodgetwins and other popular health icons. I wanted to know, is it a good idea to drink a glass of V8 juice after my morning…
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MENS SUPPORT - Help a Brother!
MEN We all know our needs in diet, fitness and health differ from Women. Some of you might need to TONE up like Me or loose excess weight.... LETS connect and help concerning recipe ideas and prep tips, supplements, exercises etc.
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[CHALLENGE] 500 Sit-ups (Due 11th June)
Join my local Gym squad and I as we embark on achieving 500 sit ups this week, hoping to have them down by Sat 11th! Pressure is on so make time this week and post your results + any challenges you'd like to do in future! :) Good luck!
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Changing your VOCAB for REAL results!
Diet, Exercise, Workout. All these terms could be the reason you're making no progress. A diet is generally a short term intervention to achieve a weight-loss goal BUT don't you want to be healthy and in shape all year round? Let's look at some terms you can change to make health and fitness a lifestyle and not just a last…
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[CHALLENGE] 500 Sit-ups [Due 11th June]
Join my local Gym squad and I as we embark on achieving 500 sit ups this week, hoping to have them down by Sat 11th! Pressure is on so make time this week and post your results + any challenges you'd like to do in future! :) Good luck!
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What I achieved in 2 months of Gym (Male)!
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HELP Dating a Gym PT (tiny issue)
So I'm newly dating a hot trainer from the gym but When I go to workout I want to tell her kindly I don't want her to get in trouble for talking to me (and I really want to smash it out on the weights without distractions) ;) How do I tell her I'm a lucky man but I just hope she will stay available to other patron?
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GYM TRAINER IS HOT (Dating Advise)
So the Gym just recruited this nice looking Carribian Girl who keeps smiling at me all cute like and I need advise on how to crack open a suitable convo when she's pretty busy with health assessments and walking around doing stuff like fending off some not so good looking suitors... Should I pretend I need a new "Gym…
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MEN: Compressions Underneath?
So do you guys wear compression shorts or pants under gym clothes? and what is its purpose...
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SHOWERING in the GYM!!
Do you shower in the gym? What is the etiquette for men... Is it a common thing.
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JUMPERS at the GYM?
Do you wear a jumper, sweater, hoodie at the gym? Some article said its good to keep the muscles warm as you workout; is this done by people at the gym?
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GYM TOWELS?
So I want to clarify Gym towel etiquette... What size towel, do you take two; one for equipment and another for body sweat? What colour do you take?
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AWKWARD Shopper Needs Groceries TIPS!
Not all of us are naturals at looking like they know what they're doing while visiting the supermarket. I for one HATE shopping and that's one of the causes I relapse. I get overwhelmed by all the choices and just end up getting yogurt and a loaf of bread... Please provide TIPS on your game plan for shopping and getting…
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Hodge twins SKIP BREAKFAST?
The Hodge Twins on YouTube have said they only eat between 12pm - 8pm on most days so they stay in a fasting state longer than their eating window. Anyone want to try skipping breakfast with me this week and eat all our calories in an 8 hour window gap and see what happens?
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SCAB Fit Routines & Cheap Recipes!
I run out of oomph when my diet isn't challenged or my fitness regiment... NEED ya'll to add me so I can trade recipes and fitness workouts!!!
