[CHALLENGE] 500 Sit-ups (Due 11th June)

Ineed2toneup
Ineed2toneup Posts: 33 Member
in Fitness and Exercise
Join my local Gym squad and I as we embark on achieving 500 sit ups this week, hoping to have them down by Sat 11th!

Pressure is on so make time this week and post your results + any challenges you'd like to do in future! :)

Good luck!

Replies

  • Jonny15121983
    Jonny15121983 Posts: 573 Member
    Best of luck with this :)

    I would just like to suggest that anyone looking to take part takes some time to research how to do sit-ups. It might seem obvious but avoiding an anterior tilt is really important for your own health.

    A little video for anyone interested :)

    https://www.youtube.com/watch?v=y5BpvYGyVb0
  • Comms0p
    Comms0p Posts: 228 Member
    Sounds interesting. So does that mean you do the sit-ups non-stop or can they be broken up throughout the day?
  • Ineed2toneup
    Ineed2toneup Posts: 33 Member
    Comms0p wrote: »
    Sounds interesting. So does that mean you do the sit-ups non-stop or can they be broken up throughout the day?

    It can be done in one go or split up during the week... Like 150 one day and so forth :) one guy did 275 in one go - great effort!

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