Ian_thompson Member

Replies

  • Hi. Been keto ‘sort of’ for a few months. Stick to it when I remember, but going 100% in jan 1st,
    in Introduce yourself Comment by Ian_thompson December 2017
  • I generally keep on track. I allow myself wiggle room so when out with the kids I can eat with them, then adjust meals at home to accommodate the macros I have left.
    in Weekends? Comment by Ian_thompson July 2016
  • I second the scale thing. I was just guessing my food portions and getting now where. Bought some scales and within a few days the calorie consumption was right and the weight has come off. Definatly the second best thing I've got for my weight loss. The first being this app.
    in Help? Comment by Ian_thompson July 2016
  • I can't see the difference in myself even though I've dropped 2.4 stone, It can get disheartening but I keep trying on my clothes that fit me a few years ago before I became ill and ballooned in weight. They are starting to fit, and I get the pleasure of taking my big clothes to charity shop. Always gives me a boost…
    in Do you ever feel like you look the same? Comment by Ian_thompson June 2016
  • We all do it. I do it every few weeks, mainly because of being busy with the kids and studying, best thing is to enjoy it. Don't dwell on it. Treat tomorrow as a new day and get back on it.
    in Will one binge derail me ? Comment by Ian_thompson June 2016
  • Bonus treat for me will be less medication, but my treat will be a newer motorbike. I've been buying little treats at every 1stone lost, to keep my spirits up. Although my ultimate goal is to reduce my chemo medication.
    in What's going to be your reward? Comment by Ian_thompson June 2016
  • I have bought some digital scales and weigh everything that doesn't come in a single portion bag/pack. this app is the one I use for logging the calories. will keep at it see how it goes.
    in weight loss and medication Comment by Ian_thompson March 2016
  • Thanks for the replies guys, been busy over the easter with my two boys so haven't had time to stop and read. @malibu927, I bought some scales for use at home due to the ones at the gym always being broken, I assumed they would be as accurate, but would provide a baseline, my thinking is, if they are X amount out when I…
    in Weight gain, body fat loss Comment by Ian_thompson March 2016
  • I can sort of relate, I have Auoimmune hepatitis, cfs, and the side effects of the meds mean i have pain almost daily although a different pain each day, so its a bit pot luck where it will be, amongst other stuff. I have found that going the gym has helped a lot with the CFS.
    in Fellow chronic pain sufferers? Comment by Ian_thompson February 2016
  • Originally Liverpool, but live in Salford, near Manchester city Centre.
    in Where are we all from? Comment by Ian_thompson January 2016
Avatar