Weekends?

alisonkling
alisonkling Posts: 9 Member
edited December 2024 in Health and Weight Loss
Just curious how you all handle weekend eating. Do you stick to your eating regime like during the week or do you tend to flub a little?

Replies

  • michelleepotter
    michelleepotter Posts: 800 Member
    edited June 2016
    I pay attention to my weekly average so that I know if I can go over a little one day (weekend or not) and still be under for the week. Sometimes, I do go even beyond that, but it's rare. But I log every day, no matter what.

    I don't eat exactly the same on the weekends because the day's aren't the same. I might skip breakfast because I slept until noon, and I'm more likely to go out. But I don't treat it like it matters less than weekdays.
  • lorrpb
    lorrpb Posts: 11,463 Member
    I stay on plan, but my plan allows me to eat out with moderation & planning. I ususlly get in a Sat sm workout and keep up my steps. My goal is to make this a lifestyle, not a 5 day "diet".
  • dlkfox
    dlkfox Posts: 463 Member
    This is a lifestyle for me, so I still log on the weekends. I will likely go out to dinner or lunch at some point on the weekend, so my calories will be higher, but I plan for that by being a little under all week. The day may be over my calories goal but the week will average out just fine. I find the data to be so helpful with keeping me on track even if I went overboard a little.
  • endlessfall16
    endlessfall16 Posts: 932 Member
    No, my days in the week aren't the same. I have worked out the pattern of my meals in the days/week. So basically from Friday to Sunday I eat normal/more amounts with friends, family, then I eat "light" on the weekdays.

    It goes like ...eat (and gain), fast (to lose all the gain), eat, fast... Correspond the eating phase to important meals, events, availability; and fasting to boring, uneventful, rest days. Like lions, snakes, bears, any mammals do. Haha

  • shrcpr
    shrcpr Posts: 885 Member
    I eat less during the week so I can eat (drink, more like) more on the weekend. I tend to do long bike rides or lots of exercise on weekend mornings, which also helps.
  • Ian_thompson
    Ian_thompson Posts: 13 Member
    I generally keep on track. I allow myself wiggle room so when out with the kids I can eat with them, then adjust meals at home to accommodate the macros I have left.
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