kettiecat Member

I have an entry under strength that says leg day and one that says arm day. Then I put my goal number of sets and reps. So today says arm day 3 sets 10 reps

https://youtu.be/F6cAWNUM4_U https://youtu.be/2AdC21CNuBI

What does he want to do? Is he trying to gain bulk or trying to gain muscle mass? How serious is he about improving? Tracking calories/macros/workouts? It’s impossible for you to help him with his goals if he doesn’t have a plan, if he has a plan you’ll know exactly what needs to be added. Example. My husband is training…

Before and after. One of life’s joys is seeing how much waste I was carrying around🤣

Every time I’m in the bathroom.

One month progress. 1300 base calories. No cardio. All heavy weight lifting.

I love oven roasted chickpeas. Dump a can out, pat them dry, spray lightly with cooking spray, cover with salt and your fav spices, bake for 30 minutes at 350. Crunchy goodness

Does it go by heart rate?

Mini Goals 150 by Aug 10 140 by Oct 15 135 by Dec 15 currently hovering around 156

Celebrate with me! In high school I played sports year round, but never did any weight training because the first time I went to the weight room I was told to record my one rep max for the bench press and couldn't even lift the bar (40lbs). I walked out and never went back. So while it's not a pair of DragonPants it was…

I record it as calisthenics.

Protein bars? Yogurt? Fruit?

https://youtu.be/K-CrEi0ymMg Video on correcting anterior tilt

I use the jefit app. You can search for the exercises you do and customize daily workouts.

My favorite is Jeff Cavaliere. His YouTube channel is AthleanX.

I’m a little confused bc you only listed 2 weights. Are you following a weight lifting program? Every lift I do I have a different weight I use, some times they’ll be over lap but rarely.

I only ate 3 pieces of pizza and 1 piece of cake celebrating a birthday. I still did weights, Pilates, and calisthenics. I’m in bed early instead of staying up late watching tv.

Also if we’re talking about food prepared by friends you could ask for the recipe.

I do 30 minutes of ab focused Pilates.

I use an interval timer while cleaning the house, every two minutes I do 30 seconds of squats/butt kicks/lunges/calf raises/stretching

I do fiberone cereal 60 cals a serving with almond milk and a 🍌

I just tested my scale 160.2 on the tile 56.2 on carpet 🤣😂

Instead of weight loss goals would it help you to set fitness goals? How often and how long are your breaks from MFP? Would allowing yourself to not track every day but as much as you can or just your weight or just your exercise help keep you mentally in the game? Or maybe no tracking but just a goal to check in everyday?…

Husband signed up for a Spartan race and wanted me to do the smaller Warrior Dash with him for a future “date night”.

Remember everyone can physically lose weight! Keep tracking, keep adjusting, keep putting the work in.

Have you been weighing right before or after a feeding. Scale weight while breastfeeding is almost impossible to use as a "getting smaller" indicator. Take body measurements until you wean.

Why can't you fit them into your daily calorie goal?

I just got back from a cruise, weighed 153.4 when I left, 155 the day I got home and two days after that I weighed 153. And I ate everything with 0 regard for calories. Triple dessert, pizza, buttery rolls, large cuts of red meat, alcohol every night, large breakfast.... I paid for the food I made sure I enjoyed it. Take…

Publix fiber active cereal. 30g of cereal for 60 cals and 14g of fiber