Strength Training

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Losingweight1983
Losingweight1983 Posts: 14 Member
in Health and Weight Loss
How do you classify your strength training in your diary? Just you just lump it as strength training or do you list the individual exercises? I need a way to track progress on them but not sure how to go about doing it. Advice, please!

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  • kami3006
    kami3006 Posts: 4,978 Member
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    AnvilHead wrote: »
    My strength workouts are tracked in MFP's cardio diary for purposes of calorie expenditure. I keep a workout log in a spiral bound notebook to track my progress on individual lifts in the gym.

    ^ I do this as well.
  • kettiecat
    kettiecat Posts: 159 Member
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    I have an entry under strength that says leg day and one that says arm day. Then I put my goal number of sets and reps.

    So today says arm day 3 sets 10 reps
  • TrishSeren
    TrishSeren Posts: 587 Member
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    AnvilHead wrote: »
    My strength workouts are tracked in MFP's cardio diary for purposes of calorie expenditure. I keep a workout log in a spiral bound notebook to track my progress on individual lifts in the gym.

    Same
  • Seffell
    Seffell Posts: 2,222 Member
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    I track my gym sessions in a memo folder on my phone. I put a cardio entry in MFP for the calories.
  • auzziecawth
    auzziecawth Posts: 244 Member
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    AnvilHead wrote: »
    My strength workouts are tracked in MFP's cardio diary for purposes of calorie expenditure. I keep a workout log in a spiral bound notebook to track my progress on individual lifts in the gym.

    This is what I do as well. Just what works best for me
  • gearhead426hemi
    gearhead426hemi Posts: 919 Member
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    You can use MFP for calories burned but if you want a app to track progress check out JEFIT. You can create custom workouts and it will notify you if you have new records for reps or weight. I used it when I would build structured workout regiments.
  • hesn92
    hesn92 Posts: 5,967 Member
    edited August 2018
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    I have a note book where I keep track of my progress.

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