Replies
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You said that exercise is fun and boundary pushing. Have you tried anything new lately? Something completely different? I'm learning to snowboard. And I look like a fool. It's mostly me and 4 year olds, but man, it is exciting. And calorie burning.
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MIne also did not sync yesterday. Any updates?
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How do I know what my maintenance level is?
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I've been told by some doctors that I have this, and told by others that I do not. Is there a real way to test for it, or is it a cluster of symptoms?
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I recently started walking during my lunch break. It has been awesome. I've only skipped on days with lots of snow! I usually listen to music on pandora (trying new bands) or talk on the phone (good time to talk to my mom). I'm not sure what is better, the physical benefits, or mental ones. I try and walk fairly fast as…
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I am brand new to this and very confused! Why has my total number of calories in MFP that I can eat gone down? 1450 GOAL 1109 FOOD + -202 EXERCISE = 1311 NET
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I'd love to help. I struggle too, Especially on the weekends or when I eat out. Maybe we can help each other.
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How else do people use protein powder besides a shake? I want to supplement my protein intake with it, rather than as a meal replacement.
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I think it is possible. Do you have any friends that go to the gym? Can you make friends there? I do crossfit which is very social, you always know the people you are working out with. Or what about joining some sort of team? Volleyball, kickball? Anything where you can be social and healthy at the same time. I also love…
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I've never heard of Keto. Do you have a good reference?
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Very mini goal is to make it through this weekend (my birthday and Denver Broncos in the Superbowl) without gaining. Longer term goal, honeymoon in May! I just want to feel decent in a bathing suit.
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Hi ladies. I am 5ft and trying to lose weight. I have a hard time setting a "goal" weight for myself. Any advice? I have an athletic build and like lifting heavy weights.
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I meant 245
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I think people who hurt themselves doing crossfit have one of two issues: Bad coaching, or they are doing something athletic and athletes get hurt! I've been doing crossfit for 3 years and I have had one injury, I tore something in my thumb. And ya know what, it was worth it. How can you do something athletic like that and…
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What does TDEE mean? I fall into that category of I am not new to working out. My goal loss is around 30lbs. I do need help figuring out what a good goal weight for myself is. I have an athletic built (aka big legs ala most female lifters). My box is fantastic. I don't deadlift and squat all the time. Always getting a full…
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I was having coffee with a friend after the gym yesterday and she asked me what my goals are, besides losing weight. I said deadlift 265 and 5 back squats at 200. How can I get to those numbers, while losing weight?
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I started another crossfit group which you replied to, and others. I would love to get a real community going for support!
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I've been crossfitting for 3 years. But I never took nutrition seriously. I am not ready to make the jump to paleo but I want to eat healthier. I like the idea of no processed foods, but I am also not there yet. I have been counting calories for the last few weeks and it is working. I am tracking my workouts, but trying…
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Thanks for the advice. I find balancing alcohol and weight loss hard too. It adds up so fast .
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Grateful for nice weather, makes walking during lunch break so much easier.
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How do you all set your goal weight? I don't think the BMI chart (based on height) works well for me personally. Could use some advice. I think I need to lose roughly 30-35 lbs
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Why start next week? This challenge does not take long at all!
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I'm in too! I also lift heavy squats at the gym some days. Wonder if I just should count those days as completed even if it is a slightly different movement?