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Monday Night Brewery: The Drafty Kilt
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Squats rock! I also agree with what everyone stated. I also do barre ballet leg exercises. Combined it kicks your butt and legs quite well. No pun intended. ;)
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Everyone looks amazing! You all put in the work and it paid off. Inspiring to us all. Strong mind and body.
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I find time like this: Sitting doing laundry I do crunches. I sit on the edge of the couch, lean back at a 45* angle and pull one knee at a time to my chest keeping my abs tight and engaged. I do 10 reps at a time sines I'm sorting and folding. I also do leg lifts (to the back and side 10-15 reps each) while brushing my…
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You can add me as well.
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VA - Working on Core & legs (barre/ballet) today.
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Fly backs. 5 lb weights work for me. You stand shoulder width apart. Knees slightly bent. Back straight and bent over about a 45* angle to the floor. Place arms against your sides holding weights. Knuckles forward. Palms facing toward the wall behind you. Keeping arms straight swing them back to engage your triceps and…
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I've had that happen to me as well. Especially around my cycle, however I found that it wasn't the amount of food that got me. It was what I was eating that made me feel more hungry then anything. I realized that after I kept a one month journal and saw a nutritionist. Then I made replacement food choices; such as an apple…
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Fresh fruits and veggies! All kinds. Try Organic locally grown if possible but get what you have available to you. Mix things up. Try things different from what you've had. You'll be surprised. Keep it simple, think basics. Try to eat things in their natural state. I'm currently changing my family's nutrition and…
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Haymarket, VA. USA. Hello everyone!
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You got it covered girl! Push through any workouts you do. I tell myself to get mad...lol! Eat as healthy as you can and you will look and feel amazing inside and out. Stay strong in mind and body.
