LPJM1710 Member

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  • exactly what I wrote in my recent post to successfully reach you goal you have to incorporate into your lifestyle, well done.
    in A year ago today... I made a choice Comment by LPJM1710 December 2016
  • Twelve months ago I returned from China with a condition that mimicked Emphysema. After resting for a month I took to a serious twelve day water fast but low and behold just as research said trying to maintain the same lifestyle as when fasted was almost impossible and I eventually returned to my eating habits of before.…
    in Depression and motivation. Comment by LPJM1710 December 2016
  • If you want an honest opinion I think it boils down to preference. I do my own thing which may not be agreeable to a lot of people. I often give myself a survival test to see how my body reacts. I think a lot of whether one should eat or not eat before exercise has a lot to do with mindset and how fit you are feeling? Are…
    in Workout on an EMPTY stomach or after EATING? Comment by LPJM1710 October 2016
  • I weight 215 Lbs I am 6'4" if I can stand really straight. My goal is body composition more about losing weight for dietary reasons more so because of gut problems that are causing my spine to become twisted. Losing a little weight will also help my knees too. I have also dropped working out with weights preferring body…
    in Intermittent fasting Comment by LPJM1710 October 2016
  • I think it is commendable what you are doing. Remember it is never to late to focus on becoming a healthier you think of your age as only a number that is the first step in taking control of your life. You are doing the right thing taking out as much sugar as you can bear out of your diet. Sugar is one of the main…
    in 72 year old food addict starts new program Comment by LPJM1710 October 2016
  • You are fortunate, you are young and have a faster metabolism it would be a shame not to make use of it. I used to to do HIIT but prefer the softer approach. But if you are concerned about doing little exercise there is one thing you can do that will help you get toned that doesn't take up much time but will pump up your…
    in Can you get lean without any exercise Comment by LPJM1710 October 2016
  • For me myfitnesspal has helped me organise my dietary intake. I think to succeed with it you have to check literally everything. My goal was never to lose weight but to lose fat and gain muscle and this I have been able to maintain. I believe what helps is weighing myself in the morning and evening so I know that even if…
    in My weight chart over the last 4 years Comment by LPJM1710 March 2016
  • It is a misconception that zero calorie drinks are not loaded with sugar and other substances that will benefit the opposite of weight loss. However the only time I would drink zero calories drinks is when I was doing a seriously heavy and lengthy work-out and had a need for the caffein spike other than that would stay…
    in Cut out zero calorie soda/drinks? Comment by LPJM1710 January 2016
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