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Sugar the real killer & the prevalent precursor in the rise in the incidence of Autism
For years many years I have spent a small fortune trying to find ways to minimise and even eradicate my autism symptoms. Being told that sugar was bad for me or to cut it out completely was as challenging for me as a fish living on land. This being because Autism has a tendency to exaggerate or amplify symptoms in general…
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losing stomach fat
My aim is to have a flat stomach and I have no problem losing weight per say. I can notice a difference in the layer of fat around my stomach. However one of my cousins who is a spinning instructor tells me 'at our age being too slim can be unhealthy'. Her concerns concern me in that I wonder what she is referring to? I…
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How taking sugar out of my diet is helping me
This is a link to my first blog. Read it and you are likely to see something different. You may find similarities with yours or people you know and hopefully by following me you can learn some helpful tips. myfitnesspal.com/blog/LPJM1710/view/my-new-year-s-resolution-and-miracle-diet-802804
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fat not weight loss and increase in muscle
My goal is maintaining fat loss, not weight and to increase my endurance and to have a very athletic and flexibly sculptured body.
