fat not weight loss and increase in muscle

LPJM1710
LPJM1710 Posts: 14 Member
edited November 2024 in Fitness and Exercise
My goal is maintaining fat loss, not weight and to increase my endurance and to have a very athletic and flexibly sculptured body.

Replies

  • drachfit
    drachfit Posts: 217 Member
    Eat calorie deficit = weight loss
    Lift heavy weights and get protein = weight lost will be muscle, not fat
    Do cardio = improve endurance
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