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Congrats! I had been better and I am down 1 pound - I will take it. It's starting to warm up where I live and I am hoping to get outside a little more in the next week.
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This has not been a very good week but I am back from vacation and ready to do better.
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I did the cross training machine last night for 40minute ... sore today! I think today I might try a little yoga to sooth and stretch my muscles.
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My weight loss was not as much as I hoped for but it was down, so I will take it. I will work more this week on more exercise and better choices.
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I am in!
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My goals for January ... Cut out "The Wine". I feel like the last two months I have a glass in my hand everytime I turn around. Empty calories that I really do not need. Next STOP filling the candy dish on my desk at work. Let's be real, I am the only one really eating the candy:) Make healthier meals for myself and my…
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Thank you very much for the spread sheet. I have updated my info.
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I am looking to improve my eating habits and increase my activity levels.
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Today is a great to begin and I wish you well in your journey. I am a 46 year old mother trying to get back on track with my health. I want to be the mother that has the engery to do things with my daughter that doesn't involve a couch. I want to lead by example for my daughter and show her what a healthy woman looks like…
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I too need to make the commitment to making healthier choices and getting active! I have the best of intentions but something always come up (bowl of ice cream, popcorn, etc). Even when I do make better eating choices, I am not active enough. Starting today I am packing my lunch (NO take-out) and going to the fitness…
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I am looking for a weight loss group to help keep me on track. Today is a new beginning and I hope a successful one!
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Exercise - Yes Calories - Yes Tracking - Yes
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1/19/17 Exercise - Yes Calories - yes Tracking - yes
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1/18/17 Exercise - Yes Calories - Yes Tracking - Yes
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Today will be my "Pass" day :/ I will be back on track tomorrow
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1/16/2017 Exercise - Yes Calories - Yes Tracking - Yes
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1/15/2017 Exercise - Yes Calories - Yes Tracing - Yes
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1/14/17 Exercise - yes (3 hours of sledding) thank god for the trip down! It makes the walk up the hill worth it
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1/13/17 Exercise - yes Calories - yes Tracking - yes
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1/11/17 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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1/10/17 Exercise - Yes (Walking 25 minutes & 1 hours of household running around) Calories - Yes ... but it was close Tracking - Yes
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1/8/17 Exercise - yes (30 minute Denise Austin & 30 minutes Elliptical) Calories - Yes Tracking everything
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1/7/17 Exercise - yes // walking 30 minutes & an old Denise Austin dvd from the 80's 30 minutes - flash back to the past!!! Calories - yes Tracking - yes Bonus ... The scale was down!!!
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1/5/17 Exercise - Yes Calories - Yes (under) Tracking - Yes
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1/4/17 Exercise - Yes / 25 Minutes Calories - Yes with 111 to spare:) Drank lots of water and tracked everything Today was my birthday and I didn't even eat the cake!! Phew!
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1/3/17 Exercise - Yes 30 minutes Calories - Yes I stayed within my limits Tracking - Yes I am tracking everything -
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1/2/17 Exercise = Yes 30 minutes Yoga and lots of house cleaning:) Tracking - Yes Calories - Yes Phew! 2 Days in a row!!
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Day one 1/1/17 Exercise - yes 60 minutes elliptical Calories - yes! Phew! I didn't over do it
