brucealfred3 Member

It's one word...Grow up.

That's your opinion...too bad your wrong.

Let's just play it safe....and say not you

That's not why I would do it...that has nothing to do with it...buts it's good to know how you feel

We aren't talking about rehab patients...actual athletes

Eh...I don't agree. Just because people can lift heavy things or do intense weighted pull ups....that's not all fitness is about. You have to be able to do multiple things...have no weak points. Killing is simply a way at attaching a weak point....funny how those who criticize are those who've never done it. Lipping pull…

Everything I do in the day, is about my fitness. What I eat, how I carry myself...even how the heck I pick up stuff on the floor... It's kinda funny, but I love it.

My order of importance.... God-Family-then the rest goes to fitness... Sometimes fitness is a little close to family...but they understand seeing as its my job.

So from what you watch...you think you know about it all?? That's rich. You see....the only difference in a killing pull up is that you move your legs for momentum...that's not bad form...unless of course you want to do 200 pull ups strict in a competition for time...good luck with that

How are partial reps a good excersise strategy? That's ridiculous..."here...do half the work and you'll do fine". Maybe for the people who like not making progress.

Deadlifts are so tru

Then you dont know what the heck youre talking about Nice try though.

The crossfit has its one end of a plane hanger (it's huge) and there is a place for military personal to do there "workouts" so...yes and no

This is why i so badly want to become a Crossfit instructor. I love helping people...help themselves

It was trained military... But anyway. Those were small examples. Do you help people for their sake? Or leave them alone for yours?

I was meaning when people do burpree by just staying in the top part of a push up, and that's it. You're chest is supposed to touch the floor, then come up

But shouldn't we as...people...help each other. It's not like I'm the douche bag who walks around as a no it all...but i genuinely want to help people. And as a fellow athlete, I think it's right we should hold each other to a higher standard

Healthy eating in a few words.... Organic-NonGMO-Plants-Non chemical meat. That literally describes every food in the world.

I disagree with most people on here... In order for you to become a good weightlifter, crossfiter, or whatever, you have to have your weight under control. There's a reason you don't see fat people doing snatches or clean and jerks... From personal experience...lose the weight, then shape your body with the lifting.

I eat all organic and non gmo. I follow a paleo diet, sorta. But since I do crossfit so much, I add in carbs with potatoes. But really try to eat as clean as possible. You may think it's hard...tough. Your body NEEDS this stuff, and you'll grow to like it. So plant based diet is good to start with.

I weight in the morning after about half an hour, so if I need to go to the bathroom, I do. Or after the gym right before a shower. Daily. I like the steady climb vs weekly results.

Let's do this!!

Great!! It's so bad for you and your body. So I'm so glad your making the choice! It really is easy. So what helped me was I watched a few documentaries on all the bad stuff in them. It wasn't very hard after that. Lol

I'm looking forward to helping you with this decision you're making...which is totally for the best! Ps...im kinda serious bout this stuff...so I will kill you if you eat bad stuff lolol jk

Haha!!! Jk...well sorta. Not really. Lol. Anyway! I would love to help you on this journey! I've been eating healthy. Paleo, organic (never thought I'd say that) for the past few years and love every bit of it

POOF!! Your help has arrived

I for one love working out really early in the morning!! It makes the day so much more productive..and honestly...the days seem strangely wrong. Like seriou...on the day you work out, the next day will feel like it's been 2 days. But yes! You should totally go for it!

Hello!!! I would live to help you during this awesome transition! I promise you...I speak from experience. You WONT regret this. It's not gonna be easy...but anyone can do it.

Haha...so to answer your question truthfully...you're gonna want some CrossFit shoes. Best thing EVER!

Because I want to go the 2018 CrossFit games. Oh...and kick some BUTT!!!