Ketzalitzli2 Member

feel free to add me.

Thanks everyone. I'm trying to do my best as far as diet is concerned to keep eating well. Its a tad difficult since I am at the mercy of quick and easy meals so I can get off my feet again. But I am doing the portion control and also trying my best to stay around my calorie limit. I still have gained 2lbs but I'm thinking…

I'm not tossing it out.. I have to say that when I started I was very anemic and since I've been on the shakeology I'm not. So, I'm keeping it! :)

That's the issue I'm having. Right now my sister and her kids are staying with me until she finds a place of her own but she kind of took over my house. She buys all the things I can't have. Their diet is nothing but carbs, pastas, sugars, cereals, junk food... And then she cooks and I might have a small portion here and…

Every now and then I'll do a cheat day. That doesn't mean every single week. I do want to continue to progress! But say for example there is a bbq or birthday I will go ahead and choose foods I might not normally choose regularly. Still keep track of portions and try to stay within my calorie range and if I go over I try…

I'm kind of having the same issue with my sister but worse she lives with me and prepares the meals. So when I come home and its pizza, spaghetti, hot dogs, sodas ect., I'm like really?! She knows I'm really working on this for myself. But I learned to take it in stride and either decline what she makes or watch my…

haha! Evil post! lol

Feel free to add me... I'm on the same path. My goal is also 40lbs. I started out Feb 1st and almost halfway there. :)

Feel free to add me.. Welcome.

Unhealthy...

Same. Moderation and portion control yes but I haven't eliminated anything either. :)

Love!

Good idea! :)

That's what I thought. Ugh. I hate wasting which is my biggest issue. Might give some away to neighbors or something. The rest is going to have to go in the trash. There is literally nothing you can do with leftover macaroni salad and my sister made enough to feed an army! lol

popcorn turkey pinwheels hummus and chips cottage cheese and berries anything sushi or sashimi cheese

Nothing wrong with having whatever you like to eat as long as it happens to also be in moderation. No worries.

Feel free to add me.

That's what I did also. Just in case I get derailed a bit from my workouts, which happens more often than I'd like to admit. o:)

I do Piyo but I have to admit I am interested in the 21 day Fix also. I might have to go ahead and do that one as well. I hear some good things about it. :)

I'm in too.. Weigh in Monday for me also.

http://sweetlifefitness.net/shakeology/shakeology-ingredients/ Not sure if biased article or not but you can do a google search and find ingredients on different shakes/meal replacements and decide what's best for yourself. Not everyone is going to agree and not everything is going to work the same for everyone. In the end…

^^that's what I want to know! LOL. Everyone looks so amazing. I did counting calories and I really skimped on my workouts last month but I managed to loose 8.6 lbs in just 4 weeks mostly counting cals. Haven't taken any after pics yet tho. :)

I used to have them all the time but I think because I've been watching more of what I eat and cutting out things not so good for me, my stomach was just not ready for the onslaught! hehe.. But I do get what u mean.

All I know is, I started eating better and cutting out processed foods and loading down on carbs about 2 weeks ago and started doing my workouts and then today I ate an asiago bagel with cream cheese and I feel like I'm about to die right now! So eating clean or not, no more bagels for me! haha

I'm doing the walking and stairs daily so far but I'd like to start adding to that in order to keep it interesting. I really want to start doing some strength training and getting my mobility back in my upper body.

I'm 39 mother of 4.. Anyone feel free to add me as well...

I got thrown off track last week so I'm starting again this week. My goal is to do 25 to 30 minutes per day as well as the meal plan... Trying it again and hopefully stay focused this time. :)

My go to is a veggie/cheese platter.

I've used YouTube to start learning the simple 24 form in Tai Chi and it doesn't look like much or feel like much but I really feel the stretch in m muscles the next day.

I'm in the same situation. Desk job and I just want to go home and crash. So here's what I've been doing and it helps. You have to get up and move around during the day. Use your breaks to take walks. I have a coworker that goes with me and we power walk for our 15 minute break. :) Or sometimes, honestly its more like lets…