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Need help with fitness routine
Hello all! So, I've been going to the YMCA now for 4 weeks and I've kind of used the opportunity to familiarize myself with the facility. I've been doing elliptical, treadmill and also strength training and I'm at the point where I'd like to learn more about getting the most out of my workout. My goal is to loose 40lbs and…
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4 to 6 weeks
I had a minor surgery on the 15th (not relating to weight loss or anything like that) and I am now on restrictions for the next 4 to 6 weeks. No physical activity other than walking and I can't go far yet. I'm feeling fine even though I get tired a bit more easily than I had before but the biggest issue is I'm feeling…
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Piyo friends
Hello everyone. I just want to introduce myself. I used to be on here but I stopped using the app 2 years ago. Needless to say I am back. I just started beachbody challenge with shakeology and Piyo. I have to say I like it so far. Looking for some friends to keep me motivated. Anyways, it's good to be back!
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Leftover macaroni salad
Minor backstory - had a bbq and got left with a whole tub of macaroni salad. I'm not going to eat all this. No idea what to do with leftover macaroni salad! Ideas?
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Extreme beginner
I'm super out of shape and I know it. Even walking up a couple flights of stairs has my heart rate up. I had carpal tunnel surgery a couple years ago and ever since then I fell off completely. Even trying to hold up my own body weight is a challenge for me now since I don't think I ever regained strength in my wrists. So…
