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Replies
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if you just like to drink @MyReflections then drink a protein shake :) the earlier you eat the earlier your metabolism starts!
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nope start with 1650-1850 trust me :) count your macros, not calories too. go for high protein, low carb, high fat :) I have 220g protein, 80-90g of fat and 80g of carbs per day, i centre my carbs around exercise too. I lost 84lbs by doing it this way!
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Hi everyone! No offence but why are you all on so little calories? Whats going to happen after you reach your goal, all your hard work might reversed when you starting eating 'normal' again. Up your calories and control your macros instead :) worked for me!
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HI! Im Jake! Im from the UK too, Solihull to be exact o:) 84 lbs down, reached my goal weight. Looking to help others now if anyone wants help on setting up a plan for you just message me :) i eat 2250 calories a day, and still lose weight, its not about the calories, its about macros :) Add me!
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Protein shake! I have 5-6 meals a day Meal 1 30g protein 15g fat Meal 2 30g protein 15g fat Meal 3 30g protein 50g carbs Meal 4 30g protein 30g carbs Meal 5 30g protein 20g fat And repeat! Try eggs or nuts or even peanut butter with your shake!
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Hi im Jake! So your on 1200 calories a day? How does that break down into macros? I dont want to sound a cliche but honestly your not eating enough. I understand counting calories is a very useful tool but I wouldn't count them for the time being, Id count my carbs fats and proteins, which ultimately is more specific than…
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Everyone I'm sorry for the behaivor of @mrsfitzyv8 I think she had some male issues. Now for the real topic at hand. Try this, just for one week, and if you don't like it, or lose weight, or feel good then please spam me or whatever you like haha. Breakfast - 30g protein, 15g fat Brunch - 30g protein, 15g fat Lunch - 30g…
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Yep I get it sometimes. You need sugar, your body needs to repair too and it needs water :)
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Well that's not sexist of you...
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Definitely relate to this :) I don't think there's one thing that's fits all. Personally I exercise to distress, I eat clean and play Fifa haha. Keep your goal in mind, if your going to fall then fall on your back because if you can look up then you can get up!
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Hi :) I lost a stone with WW then put it back on after about 1 week of eating normal lmao. Count your macros it's the best way :) high protein. High fat. Low carb. Eat 5 times per day B) the fat will melt away! Anyone wants a free diet plan or any help just ask!
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Hi :) I platued when I lost my weight for a while so your not alone. Firstly I would recommend eating more food. Your not eating enough calories honestly. I don't even count calories I just count my carbs fats and proteins. Try having 170g of protein per day 90g of fat and 80g of carbs. See how you feel. That's what I done…
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I can send you some HIIT home workouts if you need some inspiration :) combined with a controlled diet you'll get that body you want
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Do HIIT home workouts :) takes what 20-30 minutes and great for changing your body composition and burning some serious fat!
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I lost 84lbs from having high fat, high protein and low carbs. If you want help setting up a plan or I can write you a actual free diet plan just message me o:)
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You can do it
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It doesn't matter what time you eat it :) it's a good fat to have, it's tasty too
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No I'm a man who's lost 84lbs. Carry on eating 1200 calories a day whilst I'll eat what 2000 and lose more weight... Yes it's about energy in vs energy out but it's what food you eat that determines your weight loss. Macronutrient control in combo with some simple workouts will beat a low calorie diet any day, and you'll…
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Hi :smile: Firstly I don't want to sound like a nause but you can't really 'tone' or lose fat in specific areas. But you can get that toned look you want :) it boils down to your body fat, water retention and muscle mass :) Try some 20 min HIIT home workouts, they burn tons of fat and they build muscle fibres (not grow…
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Hi everyone, I'm Jake! The best way to lose weight is to honestly stop counting your calories and start eating real food :) Have high protein, high fat and low carb for 3 days then every 4th day high carb low fat
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Hi :) first off ignore calories :p stick to this and you'll lose 1 - 2 of fat per week I promise. 160g protein 80-100g fat 80g carbs Revolve your carbs around exercise, slow releasing carbs before and sugar straight after :) Inbox me if you want a free proper diet plan. Goodluck!
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Forget about the calories :smile: high fat, high protein, low carb. Best way to lose weight, oh and every 4th day high carb low fat :wink:
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How many protein shakes do you have per day? You honestly can't beat real food buddy
