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I don't. Maybe one or two meals a day. But I do eat a lot of nuts and avocados. I have protein at 20% so I do more fat and carbs I guess.
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Feel free to add me too. I'm not really looking to lose weight just eat a lot cleaner.
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Hey guys! You can add me too I just got my dusty up24 charged up. Samantha@spinesandcovers.com is my email.
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Hi! Breakfast how about some eggs with veggies like onions and spinach. With some berries on the side. Lunch maybe a huge salad with some avocado and chicken, tuna, or another protein source. Snacks I like walnuts, green apples, more berries, or some veggies Dinner I usually have a meat, brown rice/sweet potato, and some…
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Way to go! You look great! ;)
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Have you tried baking an egg in a half of avocado? I get very creative with eggs. Eggs over spinach. Eggs with various veggies. Maybe try some nuts and seeds with some veggies. Better yet have left overs from last night's dinner for breakfast. ;)
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My go to Paleo breakfast is two eggs either fried, scrambled, or baked in an avocado. Plus some avocado and some fruit usually a orange, apple, banana, or a mixture. I have my protein, fat, and carbs all in one go.
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Hey guys! Feel free to add me. I'm not 100% Paleo yet, but I am getting there! I've started with cutting out flour and most grains. Next is sugar and my morning oats. I tried Paleo a few years ago and it was awesome I truly felt great. I just cut down my carbs way too much and I don't think I was eating enough calories, I…
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With exercise sometimes you have to fake it before you make it. Start off with walking a little before or after work. Tell yourself you have to go at least 10 minutes before deciding it just isn't happening. You can't quit until you walk at least 10 minutes. Most of the time you will find that after that time it really…
