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MyFitnessPal Community

PCOS Support

misstie82

I limit my dairy and gluten to help manange my PCOS. I am interested in suggestions for meals and snacks that are low carb and high protein.
I also need help in setting my goals for MFP.

Replies

samantha2127

Hi!

Breakfast how about some eggs with veggies like onions and spinach. With some berries on the side.
Lunch maybe a huge salad with some avocado and chicken, tuna, or another protein source.
Snacks I like walnuts, green apples, more berries, or some veggies
Dinner I usually have a meat, brown rice/sweet potato, and some type of vegetable. If you need more then add a salad too! I'm pretty boring but that's about how my day goes. I try to follow a Paleo diet although I'm not 100% yet. Since you already limit dairy and gluten a Paleo lifestyle may work very well for you!

As for macros I have mine set at 45/35/20 carbs/fat/protein. I don't like the low carb approach so I do more of a moderate amount. A lot of PCOSers do well with limiting carbs more than I do however. I'd start with moderate carbs and evaulate after a month or so then adjust lower if you need to.

Yi5hedr3

Low carbs - yes, High Protein - no. Set macros to 20/20/60.