KarlDouglasDougie Member

add me if you like

long Stratton england

im happy to be added as a friend

YES FAT LOSE WILL SHOW MORE MUSCLE ,THATS THE POINT.IVE LOST A LOT OF SIZE TO AS MY JEANS SIZE HAS DROP FROM 34 TO 30-32.MY OVERALL BODY IS GOOD ,IM JUST WANTING TO LOSE BELLY FAT BEFORE IT BECOMES A PROBLEM ,WHICH IM DOING.IM NOT A BIG EATER ,IN FACT I HAVE TO FORCE MYSELF TO GET MY CALS IN DAILY. WHAT DO YOU THINK MY…

I DONE SOME RESEARCH AND CHANGED MY CALS TO 1800 ,MY BODY NEEDS 1670 TO LIVE WITHOUT DOING ANYTHING,HOW MANY EXTRA CALS DO I NEED AND HOW MANY CAN I BURN DAILY.

my arms look much bigger and feel solid not watery,ive got much stronger too. my matainence is only 2078 cal so I don't think 1500 cals is to low really.as ive said im looking to lose weight to lose fat and shread up ,then after all this is tight and looks good,ill the bulk to put on larger amounts of muscle. am I right in…

I weigh all my food so its spot on,i find it hard to eat a lot normally so this is not to hard for me.i normally have to make myself eat to meet my 1500 cal goals.my plan was to get down to around 10 stone with very low body fat ,then start a bulk at the end of the summer.you all say I canot get muscle like this ,but I…

height 5.8 ,weight 11stone .13,age 38,workouts 3-4 times a week light and heavey weights,pressups front and back.sit ups .most weeks I mix it up to keep the body guessing and not getting used to my activities. I find it quite easy to stick to 1500 cals a day.as I get in to my work and the hours fly by. im about to start…

do you think this will suit me better Your Daily Goal 1,500 113 50 150 2,300 50 Remaining 1,218 75 39 142 2,250 26 Calories Carbs Fat Protein Sodium Sugar

yes the number I got was 1320,but people are saying its to low,so ive moved it to 1500.

where would be a safe daily setting for me then ,ive put it up to 1500 cal ,should I go higher,i had a cheat night tonight so ive had 2100 cals today ,but I only do that once a month.had dinner out with the misses and kids.

what do you mean you were eating 1900 cals ,but netting 1550 ?? im new to all this stuff

I find if I up my cals per day I just get stuck a a weight for weeks on end

this week ive gone from 12stone 03 to 11stone 13

I was eating 1500 cals and working out hard with the weights as well as a lot of long heavy work at work for 12 hours a day,ive recently emptied out 2 massive work shopping with thousand of car parts in as well as all the heavy working equiptment,and moveing hundred of wheels and tyres ,every thing done by hand from units…

that sounds good blues4miles,i just don't want to lose to much weight as I will lose muscle as well.im now down to 11 stone 13 from 14s 03 2 months ago.yes im slimming up well.but when do I stop lose weight and start gaining muscle .as my cal goal are 1320 at the moment on a healthy diet.should I go upto 1600-1800 or more…

I started in dec 2015 at 14 stone 3 and have got down to 12 stone 4 at a 1800 cal def.but ive been stuck at that weight for a month now so I started on here and came up with the 1320 cal a day .I not looking to get massive while eating this way ,im just cutting to tone up at the moment. what do you recommend to get off the…

im just trying to lose my body fat down to 12 - 15% then ill bulk after the summer.im not over weight for my bmi,im just right. my muscle is coming on nice in the arms and shoulders and ill start training chest soon. my cal goal is set at 1320 as I don't eat that much food really anyway and what I do eat is healthy.

do you think I should do some cardio sesstions to burn fat as that my goal at the moment,im not really over weight ,I just want to lose the bottom of my stumock to show my abs.

spelling is not my good point sorry .lol

ha ha ,muscles are coming on nicly thanks ,I used to be a british champian weight lifter 3 years in a row and won many other medals too. but that was 12 years ago and now i have 2 kids that our growing up now so i want to get back too shape as i let myself go abit. but that's strength training ,I now need to do the reps…

thanks for answers,i normally do 7-8 set of arm curls and 25 reps ,sit ups 5 sets of 30,pressups ,5 sets of 20,back wards pressup 5 sets of 20 reps, dumbbell press ups 5 sets of 20 reps,tricep work 5 sets of 15. I do this 3 times a week.how many cals do you think I burn .I normally complete this in 3 hours ? thanks for all…

im on a pc.i add exercise but nothing is there for me to add to my daily log

thanks for the welcome,and sorry about the caps (im bad for that)