Replies
-
Vivacious
-
Likely
-
Add me please
-
Taken
-
Strawberry Sundae
-
Incredible
-
Feel free to add me!
-
Wtg! Great results!
-
I also do meal replacement shakes every day and straight protein shakes after workouts. I get between 80 to 100 grams of protein per day with these alone.
-
My job title is Cloud Architect so I think that makes me a nerd of sorts.
-
Greek sugar free yogurt, cottage cheese, and good quality protein bars
-
Yes, I use it at as a supplement along with other BCAA supplements and a high protein diet
-
I intermittent fast after a cheat weekend.
-
Always looking for new friends that are serious about their goals!
-
I DA HO
-
Boise Idaho
-
Hi I am always looking for new friends to both motivate and be inspired by! Add me!
-
Feel free to add me
-
Feel free to add me
-
Boise Idaho
-
I am looking for new friends as well!
-
Idaho
-
10
-
38
-
Here are my before and after pics, still a work in progress
-
Great job and outstanding results! So proud of you!! Thanks for posting your results!
-
Congrats, that's so awesome! Proud of you!! Keep up the great work!!!
-
Congrats @Sixlees proud of you for losing the inches and for taking into account more than what the scale reflects! Well deserved shopping trip!!
-
1200 is definitely considered a low caloric diet. I am not sure how many grams of carbs compared to protein and fat is making up the 1200 calories but you could try staying at 1200 but increasing your protein while decreasing your carbs if you have plateaued. That is essentially what I am doing by cycling my carb intake…
-
That is awesome @ladycclear So glad you joined us and congrats on your success!
