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Replies
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Thanks luv...lol! starting tomorrow :D
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Keep going and you will get there....I find of you eat more protein and limit your carbs you lose weight faster :)
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I'm in the exact position as yourself. ...it's so easy to regain again!
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Thanks for your reply :)
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Last year when I lost my weight I Always had a treat day...usually a Saturday. During that day I didn't eat a lot but always had my Chinese/indian meal and wine (didn't count calories though) went straight back on plan the next day and lost weight every week. Hope this gives you some inspiration :)
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Northern Ireland :)
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Thanks for replying :)
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my plan is mostly protein and I find if I eat carbs the weight just flys on again!
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Thanks for that hun
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how do I add luv? (newbie) :)
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How do I add yous and thanks for the replies :)
