protein

hannah19632016
hannah19632016 Posts: 19 Member
edited November 30 in Motivation and Support
was just wondering is there many on here doing mainly protein baaed diets?

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    I don't eat MAINLY protein..but I am high protein, yes. Usually 120-160 grams per day.
  • hannah19632016
    hannah19632016 Posts: 19 Member
    my plan is mostly protein and I find if I eat carbs the weight just flys on again!
  • DaddieCat
    DaddieCat Posts: 3,643 Member
    I'm considered high protein but it's only about 30-35% of my daily intake.
  • arditarose
    arditarose Posts: 15,573 Member
    Weight loss comes down to calories in vs. calories out. When you increased carbs, you increased total calories and either gained fat...or possibly water weight if you stayed in your deficit but had a high carb day.
  • hannah19632016
    hannah19632016 Posts: 19 Member
    Thanks for replying :)
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