Replies
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Drink more water, sometimes what you are is thirsty and not hungry !
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That's exactly how I see the food now, is like money , you have to be smart how you spend it!
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You made shred a tear , that's exactly how I feel!
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Add me!
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I have a cheat meal on the weekends, but rest of the day I try to eat clean
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I'm in
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Do some weight training
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Great job!
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Have you heard the 3 day ketosis plan, is to eat only vegetales and protein , every 3 hours for 3 day, after that you go to your regular eating, that will help your metabolism .
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I eat every 3 hours small portion , every meal include some sort of protein, and at the end of the day before I go to sleep I drink protein shake, but the main thing is be wise on what you choose to eat, instead of chicken from a fast food, cooked at home with a little o no salt, and some natural spices, there you save…
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What I do, I look up on pintrest for work outs before I get to the gym ,I know what to do!
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Keep up the good job!
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I will go to the weight training class.
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I have lost 20lb I started on January and people are starting to notice , even my 6 yr old, I went to pick him at school I was wating for him and he passed by and I was hello he ignore me and went around, then he looked at me and said mom you look different !
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Add me
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I eat out on weekends only for luch, but the rest of the week I eat super clean
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Yes I'm watching it as I type
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I tried and didn't work for me,
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I didn't lose any weight
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Add me please
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What are you doing to lose all those pounds?
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How did you do it?
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I stared 287lb at the beginning of the year now im 273lb, my goal is 173lb
