Just for today --- daily commitment thread

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  • bri170lb
    bri170lb Posts: 1,375 Member
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    bri170lb wrote: »
    J4T MONDAY
    1. Jogging in morning :smile:
    2. Pre-log food for the day :smile:
    3. Plan meals for the week :smile:
    4. Work in afternoon :smile:
    5. ZUMBA in evening :smile:
    6. DO not go over calorie limit -still went over at the end with too much dinner, but not too bad.

    J4T Tuesday
    1. Take breakfast lunch and snack with me to work
    2. Gym for weight lifting in evening
    3. Try really hard to stay UNDER goal tonight!

  • overw8gosk8
    overw8gosk8 Posts: 457 Member
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    J4T
    3/22/16

    1. Skating - Done!
    2. No overeating! Just because you had a bad day o:)
    3. Log it - everything you eat, good or bad!


    J4T
    3/23/16

    1. Skating
    2. Stay within calorie goals
    3. Drink more water!
  • frantzcr
    frantzcr Posts: 129 Member
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    J4T...and maybe tomorrow too!

    Replacing the afternoon vending machine snack with a protein shake. Drinking it right now!
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 3/21

    1. Walk the dogs :)
    2. Stay within weight-loss calories :) Even had room for 6 oz glass of wine
    3. Workout if possible during the day today - having something at our house tonight so no time after work :) MMX workout mid-day; plus some extra walking

    JFT, 3/22

    1. Walk the dogs
    2. Stay within weight-loss calories
    3. Workout
  • brenn24179
    brenn24179 Posts: 2,144 Member
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    I have decided to have a junk food, pie, cake,sundae one time every 2 wks for a treat so I will wait my 2 weeks out and say No to myself and wait.
  • PackerFanInGB
    PackerFanInGB Posts: 3,351 Member
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    J4T 3/23-Wednesday
    • Stay true to Week 1 of Medi-Weightloss program
    • Gratitude journal
    • Activity
    • Stay positive and don't buy into drama at work!
  • bremm2015
    bremm2015 Posts: 14 Member
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    JFT I will not eat sugar,cheese or nuts, because once I start I can't stop. I am so disappointed in myself, as I have gained 10 lbs since last August by sabotaging myself by indulging, but just for today I will stop my overeating.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,372 Member
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Tues 22 Mar
    1. Pre-log/follow through; 90+ minutes exercise, 240 minutes; 9500+ steps, 16406 steps!; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Prep for Craft this morning.
    4. Go to the hairdresser's. :)
    5. Get caught up on paperwork.
    :smiley: Met today's goals, except that I forgot about my hair appointment! Rescheduled for Thursday.

    JFT Tues 22 Mar
    1. Pre-log/follow through; 90+ minutes exercise; 9500+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Grocery shopping this morning.
    4. Hobbies room re-organisation.
  • BobbieLee1959
    BobbieLee1959 Posts: 605 Member
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    Just for today, I will remember how hungry feels~don't mean that in a bad way, just want to make sure I am eating only when hungry and not bored or sad or happy or frustrated or celebrating~food is for fueling (not that I don't enjoy putting the goods in the tank B)). Today, I will remember hungry.
  • zoemay101
    zoemay101 Posts: 24 Member
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    I came to the community section of this app today to find motivation throughout my day because that's what I need! Glad I saw this.
    BobbieLee1959 wrote: »
    Just for today, I will remember how hungry feels~don't mean that in a bad way, just want to make sure I am eating only when hungry and not bored or sad or happy or frustrated or celebrating~food is for fueling (not that I don't enjoy putting the goods in the tank B)). Today, I will remember hungry.

    I like your goal today and will join you. I will slow down and have some water or herbal tea if I feel hungry.


  • slh3103
    slh3103 Posts: 22 Member
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    Just for today
    1. Exercise for at least 20 min
    2. Drink 6 glasses of water
    3. Eat only 1 piece of chocolate
    4. Log all my food
  • krce
    krce Posts: 213 Member
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    J4T - 3/22 - RESULTS
    - walk dogs at least 30 minutes - done
    - Log all food & stay within calorie limit - done
    - Workout at Y tonight - done
    - Drink 100 oz. of water - done

    J4T 3/23
    - walk dogs for at least 30 minutes
    - Log all food & stay within calorie limit
    - Drink 100 oz of water
    - Write in my journal

  • haviegirl
    haviegirl Posts: 230 Member
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    Walk outside even though the weather isn't going to be very warm--get it done before the rain!
    20 incline pushups.
    Keep to my logging, make sure I hit 100 grams of protein today.
  • brant710
    brant710 Posts: 134 Member
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    I will not eat candy, cookies, etc. at work.
  • shrcpr
    shrcpr Posts: 885 Member
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    shrcpr wrote: »
    JFT, 3/22

    1. Walk the dogs :)
    2. Stay within weight-loss calories :)
    3. Workout :) Pulled out an old Turbo Jam Cardio Party 3 DVD. Fun! Plus, did about an hour of walking.

    JFT, 3/23

    1. Walk the dogs - already done but without my Fitbit darn it!
    2. Stay within maintenance calories - have a function tonight and I will have a couple glasses of wine
    3. Workout
  • bremm2015
    bremm2015 Posts: 14 Member
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    Failed yesterday's goals, as I was unexpectedly invited out for lunch where I ate the three foods I said I would not eat. I find it very difficult to refuse to eat food which has been prepared for me. I did only have small portions but once again disappointed I had given in to peer pressure, but today is a new day, so JFT I will only have coffee for breakfast, soup for lunch, fish and green veg for dinner. I will just do it.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,372 Member
    edited March 2016
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    bremm2015 wrote: »
    Failed yesterday's goals, as I was unexpectedly invited out for lunch where I ate the three foods I said I would not eat. I find it very difficult to refuse to eat food which has been prepared for me. I did only have small portions but once again disappointed I had given in to peer pressure, but today is a new day, so JFT I will only have coffee for breakfast, soup for lunch, fish and green veg for dinner. I will just do it.

    These are my humble opinion, so I hope you don't mind me sharing them with you.

    Changing your mind is not a failure. You made a choice, part of which was to have small portions. I see that as a positive. This is the problem with banning foods in our lives. It makes us feel bad when we don't follow through. It is better to see eating them as a choice rather than a compulsion, as there is strength in choice!

    We all make unhelpful choices in our lives. I believe in forgiving myself and moving on.
    Each new day brings a new start.

    I think that positive goals are more productive for us in our quest for health and fitness.
    Also, I have found that eating something healthy for breakfast sets me up for the day, and helps me to resist the tendency to want to eat something for Elevenses.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,372 Member
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    Friends ...Commit to yourself, Just For Today.
    Have the courage to follow through.
    Your dreams can come true.
    I know it for a fact!

    [img]http://www.freesmileys.org/custom/image/grey^_^georgia^_^3^_^5^_^Welcome! Newbies!%5E_%5E.gif[/img]

    "The accountability of posting here keeps me on the straight and narrow.
    I can always find excuses in my head, but somehow,
    they just don't cut it when I see them in black and white on the page."

    JFT Wed 23 Mar
    1. Pre-log/follow through; 90+ minutes exercise, 240 minutes; 9500+ steps, 13371 steps; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Grocery shopping this morning.
    4. Hobbies room re-organisation. :wink: Helped hubby put up our new greenhouse instead. The old one blew down in one of the winter storms last month.
    :) A good day overall, goal wise.

    JFT Wed 23 Mar
    1. Pre-log/follow through; 90+ minutes exercise, ; 9500+ steps, ; 8 cups liquids.
    2. Eat mindfully/use the 10 step satisfaction scale for hunger.
    3. Go to Dancing class this morning.
    4. Hobbies room reorganisation after lunch.
    5. Remember to go to the hairdresser's. I missed my appointment on Tuesday.
  • krce
    krce Posts: 213 Member
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    J4T 3/23 - RESULTS
    - walk dogs for at least 30 minutes - done
    - Log all food & stay within calorie limit - done
    - Drink 100 oz of water - done
    - Write in my journal - not complete.... Chose to go to bed early... But I really need to work on this, & start journaling more regularly.

    J4T 3/24
    - walk on treadmill in morning (winter came back with snow, wind & freezing temps, so replacing daily dog walk).
    - Record all food & stay within calories.
    - Drink 100 oz of water
    - Work out at Y tonight
    - Journal

    Have a great day! :)
  • monicaale38
    monicaale38 Posts: 23 Member
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    I will go to the weight training class.

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