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Hi everyone, I really need support and serious accountability so here it goes. I lost about 80lbs from May 2015- May 2017 with mfp (had a baby in that time also). I gained all of it back and here I am. I keep trying to keep up with logging and I just stop. I need to get back on board and take control of my health. Goals:…
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Great job!! You are rocking this thing!!!
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Hi I just finished c25k :-) Awesome app all around! Feel free to add me :-)
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THIS!
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"I don't know what my promblem is....when I was 100 lb I weighed myself multiple times a day. Then when I started gaining weight when I weighed myself I got so devestated I gained weight I could not stand to do it anymore. I know what I weigh now because I finally let the dr's weigh me, and again was devestated to find…
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There's nothing magical about ACV and it does NOT help with weightloss. Period!
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I'm also a runner :-) just finished wk 5 Day 3 of c25k. I love the app! Add me if you'd like!
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Whatever you enjoy for breakfast.
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You are already on the right track just by starting mfp :-) Start by logging everything especially the things that can be easy to forget like spices & condiments. Be honest with your logging and with yourself. Be patient. Don't deprive yourself of the foods you love. I'll add you, I'd be happy to help :-) Feel free to…
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Way to go!
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You're fine. As long as you're in a calorie deficit, that all that matters. Even if you went over calories, just log it and start fresh tomorrow :-)
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Oh my gosh, what an *kitten*! I'm so sorry you are dealing with this. I can't imagine how he has your best interest at heart. It sounds like his motives are completely selfish and I agree with the others that this sounds like an unhealthy relationship. You don't need to put up with that. Ugh this makes me so mad for you!
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Nope
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Don't restrict yourself from the foods you love.
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I'll leave the same advice that I left on one of your other previous threads.... A lot of sound advice has been given to you OP, here & on your various other threads. Go back, review & take the advice. It appears as though you are seeking a quick fix, which you won't find support for on mfp. Weigh your food, log your food…
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I'm also from Colorado :-)
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Nope
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Baked chicken with steamed veggies :-)
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I'm in Colorado. I've been on mfp awhile. I could always use more friends :-) Add me!
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Venti nonfat cappuccino with a dash of cinnamon-110 cal Venti vanilla sweet cream cold brew-110 cal Grande nonfat vanilla machiato-180 cal Grande vanilla latte-200 cal :-)
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Send the "junk" food my way. I'm running low in ice cream lol.
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Wow! This sounds like attention seeking.
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WHAT THE WHAT??!! :/
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Wow such great advice! Thanks everyone for sharing :-)
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I think it's unfortunate that someone turned was was meant to be a positive post into negative. Way to go!
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Scrambled egg with toast & peanut butter & coffee with French vanilla creamer :-)
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Nothing.
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A lot of sound advice has been given to you OP, here & on your various other threads. Go back, review & take the advice. It appears as though you are seeking a quick fix, which you won't find support for on mfp. Weigh your food, log your food & be patient.
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Eyes and good smelling cologne on a man!
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Yep I had a healthy pineapple & brown sugar glazed ham, mashed potatoes, some amazing bread (rolls), stuffing with ground beef, cranberries, oh yea and salad....on the side lol. Then for dessert, I had candied yams, jello with cool whip and vanilla wafers in the mix, sweet rice, and my homemade fudge. One with walnuts and…
