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Ha ha ha ha -- perfect GIF
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I have a relatively high protein goal and have trouble hitting it as well (160 g). My go-to foods that I eat daily or at least multiple times a week are: chicken breast/pork tenderloin (grill this on Sunday and have it in the fridge all week), eggs/egg whites, protein bars and protein shakes (lower carb options). I do end…
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urloved33 -- I don't believe anyone asked you for your opinion about her occupation. It's ignorant to assume that your issues translate to every woman. Some women enjoy that part of their sexuality. You don't have to approve. You don't have to comment. Amazingly, not every stripper is a drug addled victim with daddy…
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Thank you aeloine! These graphs are really helpful to see how large the swings are. I was starting to get frustrated by the scale after only 2 weeks. Now I know I need to collate data for much longer before I start to be able to create a downward trend. Thanks for sharing
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I'm currently shooting for 1600 cal/day, with macros 40% carb, 40% protein and 20% fat. These numbers were provided by my personal trainer. I do heavy lifting (crossfit style) 4-5 times a week. I've been at 1600 for 2 weeks now and I'm seeing a big difference in subcutaneous fat (more definition) but haven't seen much…
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Imagine the reverse. If you consistently ate crap all the time...then ate a reasonable, healthy diet for two days. Would you expect to be instantly down weight and healthy? NO Same goes for a slip up. So you had some bad meals this weekend. Let to go, move forward.
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WOW! Strong work!
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Me too!!! My boobs are my first indication that I'm on the right track. Unfortunately after 2 kids they go from kind of ok to just flesh pancakes. :(
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WOW!! Incredible job!! You are an inspiration!
