Reducing breast size
MarieLoms
Posts: 6 Member
Hey pals,
Just curious if anyone has lost breast weight since maintaining proper exercise and dieting. I am 126 lbs with an almost triple D bra size.
If anyone has any tips for reducing breast size through weight training, cardio, dieting that’d be great! As well as your own progress and how long it took before you showed signs of weight loss in that region.
Thanks!
Just curious if anyone has lost breast weight since maintaining proper exercise and dieting. I am 126 lbs with an almost triple D bra size.
If anyone has any tips for reducing breast size through weight training, cardio, dieting that’d be great! As well as your own progress and how long it took before you showed signs of weight loss in that region.
Thanks!
2
Replies
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Same as the rest of your body, you can't spot reduce unfortunately. If most of what you have is breast tissue, rather than fat, then you can't change that.
I did have a late in the game drop in size (both band and filling, so cup actually stayed the same size), but it really is individual. At 126 lb and looking at your profile pic I can't imagine you have a lot of weight, if any, to lose from anywhere.4 -
Oh also, if you have never been properly fitted for a bra, I highly recommend it. Having the right size and style of bra for you makes a hell of a difference. I'm an 8(30)DD and not the least bit bothered, because I have superb bras.2
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Sounds like it's just your genetics. Most people lose bust with fat loss.
I myself lost fat there, but I went from obese with G/H cup to 120 lbs with 32DD's. So smaller, but still not an easy bra size to find. I've gained a little weight and am now a 34DD.1 -
If you're at your target weight and you haven't lost your cup size, then it's time to talk to your doctor about getting a reduction done. As previously stated, not all breast tissue is fat tissue. So if you have more mammary tissue there, it won't go away without surgery.0
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I lost breast size for the first half of my weight loss. From 44G to 36DDD. Now my band size is still going down but my cup size has stalled (now 34G-ish). I’ll be consulting a surgeon after hitting goal weight.0
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I lost a lot of my boobs, I was in 38Cs and 36DDs and am probably a charitable 34B now - even measured into a 32 band but it felt binding so I prefer the 34 (also more easy to find). That was a 40lbs loss from 175 to 135.0
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I went from 75C to 75B (that's European size, in cm. Cup is the same I think)0
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I've lost 47 lbs and went from a 36FF to a 34F, so really not much of a change
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Depends on genetics and age. I've always been large-chested. When I was in my 20's and was at a BMI of 18.5 I still had large breasts. It wasn't until I had a baby, breastfed him, gained weight, and then finally lost it again in my 40's that I actually lost any cup size (not counting "sister" sizing)--though I'm still a 32F (not exactly small-chested).
Definitely agree on seeking out professional bra-fitters. Seriously life-changing.0 -
Cup size is always proportional to band size. My band size went down - everything is smaller but the DD is still the same. "Minimizer" styles have been very helpful with some clothing
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I don't have this particular problem, but I'm wondering where you ladies get your bras fitted? You can't pay me enough to go into a Victoria's Secret, but I've never seen anywhere else offer the service.
I'd pay quite a premium for a comfortable bra.0 -
I don't have this particular problem, but I'm wondering where you ladies get your bras fitted? You can't pay me enough to go into a Victoria's Secret, but I've never seen anywhere else offer the service.
I think Nordstrom is the best if there's one near you, but I think most major department stores do it.
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I haven't actually lost weight on the scale but I've dropped in measurements from all over. Most noticeably and what made me most excited was I went from a 44DD to a 44D so even though my rib cage remained the same, I definitely lost a fair amount.
That's just where I lose from. I'm not bothered cause I hate the damn things anyway, but I wish I'd lose from my hips faster. Ah well, win some, lose some. Literally.0 -
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Maybe someone can explain this to me - I don't understand the need to have someone help you with bra fitting. Either the band and cups are the right size or they aren't. Too tight, get bigger. Too big, get smaller.
If we can manage getting pants the right length and width, why do we need help with bras?
I know my actual sizes, and that women's clothes manufacturers only loosely conform to this, so when I try things on I grab a few different sizes of the same item, and generally one will fit.1 -
kshama2001 wrote: »Maybe someone can explain this to me - I don't understand the need to have someone help you with bra fitting. Either the band and cups are the right size or they aren't. Too tight, get bigger. Too big, get smaller.
If we can manage getting pants the right length and width, why do we need help with bras?
I know my actual sizes, and that women's clothes manufacturers only loosely conform to this, so when I try things on I grab a few different sizes of the same item, and generally one will fit.
Because we all tend to wear our bands too big and our cup sizes too small. Having someone who actually knows what your measurements translate to really helps. Unless you are actively measuring your rib cage right under your breasts and using that as your band size, it's not right. Also, I find it takes a few changes in cup sizes (ie. go up or down a half size or two) to find the exact right one for you. So sure, you can totally do it on your own, but having someone who's familiar with the differences between brands/styles also helps. 3 -
unfortunately, we have no say in where we lose weight from. My boobs are the first thing to go...1
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Soma has great bras and they do bra fitting. Some of my bras from there are 10 years old and going strong! I also went down a cup size with a 20 pound loss.0
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Because we all tend to wear our bands too big and our cup sizes too small. Having someone who actually knows what your measurements translate to really helps. Unless you are actively measuring your rib cage right under your breasts and using that as your band size, it's not right. Also, I find it takes a few changes in cup sizes (ie. go up or down a half size or two) to find the exact right one for you. So sure, you can totally do it on your own, but having someone who's familiar with the differences between brands/styles also helps.[/quote]
In theory if you measure your ribcage and then measure over your bust each inch of difference should equate to one letter in size. 1=A, 2=B, 3=C, 4=D, 5 = DD or E, etc.
So if your ribcage is 32" and your bust is 36" then you are a 32D.
However, I think some bra manufacturers are starting to vanity size, because this no longer seems to be as consistent a standard as it was 10-20 years ago. If you have a good bra shop they will know which brands they carry that run small or run large or are actually true to size - which is particularly helpful when you are between sizes, so if you are really a B plus a half cup, then you can use a B that runs large, or a C that runs small. There was a company making half cup sizes at one point, but I don't think that ever caught on with other manufacturers.2 -
Katiebear_81 wrote: »kshama2001 wrote: »Maybe someone can explain this to me - I don't understand the need to have someone help you with bra fitting. Either the band and cups are the right size or they aren't. Too tight, get bigger. Too big, get smaller.
If we can manage getting pants the right length and width, why do we need help with bras?
I know my actual sizes, and that women's clothes manufacturers only loosely conform to this, so when I try things on I grab a few different sizes of the same item, and generally one will fit.
Because we all tend to wear our bands too big and our cup sizes too small. Having someone who actually knows what your measurements translate to really helps. Unless you are actively measuring your rib cage right under your breasts and using that as your band size, it's not right. Also, I find it takes a few changes in cup sizes (ie. go up or down a half size or two) to find the exact right one for you. So sure, you can totally do it on your own, but having someone who's familiar with the differences between brands/styles also helps.
^^This. It seems to be the one thing people don't get right on their own, or at least not until they've had a bra fitting and know how it should fit. I'm betting most women think the correct band size is too tight when they first try it. It's meant to be firm on the outer hook setting, and sit straight when you move about.
Even knowing what size you 'should' be doesn't always work because of variation between brands and even between styles within a brand. I always try before I buy, and I usually get the fitting checked by an assistant.0 -
Genetics. When I lose weight it's always from my face, boobs and arms first...the top three places where I need it the LEAST, lol.0
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I don't have this particular problem, but I'm wondering where you ladies get your bras fitted? You can't pay me enough to go into a Victoria's Secret, but I've never seen anywhere else offer the service.
I'd pay quite a premium for a comfortable bra.
Come to NZ, bra fittings are pretty standard, and you can get fabulous things at decent prices. We are apparently a haven for those seeking larger cup sizes that are still pretty in particular (difficulty returns if it turns out you have the torso of a child with said ample cup size though![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
). 0 -
I lost around 100 pounds and went from 44 g/h to a 36g. I so wanted to lose more cup size, but no such luck.
As far as getting fitted, it is amazing how much better the bra feels comfort wise and how good they look when you are properly fitted. I am guessing the larger, the more it makes a difference, but I could be wrong. I am in St. Louis and we have a bra shop called Ann's Bras, they were great when I was losing weight and I was always looking for new bras.
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Sorry this isn’t really the thread topic but Reddit has a thread called “a bra that fits” that gives precise instructions on how to fit your own bra.0
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I don't have this particular problem, but I'm wondering where you ladies get your bras fitted? You can't pay me enough to go into a Victoria's Secret, but I've never seen anywhere else offer the service.
I'd pay quite a premium for a comfortable bra.
Google "bra fitters near me". Word of mouth amongst friends is good, too.
My preference is for smaller boutiques. I wear a bra size that isn't normally carried in stores, so I usually go in at least annually to get fitted, buy a couple of bras there, and then will order more colors/styles from the same brands online. Freya, Fantasie, and Rosa Faia/Anita are my favorites for every day wear, and I like Moving Comfort, Panache, and Anita for my sports bras.0 -
AllOutof_Bubblegum wrote: »Genetics. When I lose weight it's always from my face, boobs and arms first...the top three places where I need it the LEAST, lol.
Me too!!! My boobs are my first indication that I'm on the right track. Unfortunately after 2 kids they go from kind of ok to just flesh pancakes. 2 -
Katiebear_81 wrote: »kshama2001 wrote: »Maybe someone can explain this to me - I don't understand the need to have someone help you with bra fitting. Either the band and cups are the right size or they aren't. Too tight, get bigger. Too big, get smaller.
If we can manage getting pants the right length and width, why do we need help with bras?
I know my actual sizes, and that women's clothes manufacturers only loosely conform to this, so when I try things on I grab a few different sizes of the same item, and generally one will fit.
Because we all tend to wear our bands too big and our cup sizes too small. Having someone who actually knows what your measurements translate to really helps. Unless you are actively measuring your rib cage right under your breasts and using that as your band size, it's not right. Also, I find it takes a few changes in cup sizes (ie. go up or down a half size or two) to find the exact right one for you. So sure, you can totally do it on your own, but having someone who's familiar with the differences between brands/styles also helps.Nony_Mouse wrote: »^^This. It seems to be the one thing people don't get right on their own, or at least not until they've had a bra fitting and know how it should fit. I'm betting most women think the correct band size is too tight when they first try it. It's meant to be firm on the outer hook setting, and sit straight when you move about.
Even knowing what size you 'should' be doesn't always work because of variation between brands and even between styles within a brand. I always try before I buy, and I usually get the fitting checked by an assistant.
Lol, one of you says women tend to get bands are too loose and the other too tight.
I still think if we can get our waist band on pants right, we can get a bra band right.0 -
kshama2001 wrote: »Katiebear_81 wrote: »kshama2001 wrote: »Maybe someone can explain this to me - I don't understand the need to have someone help you with bra fitting. Either the band and cups are the right size or they aren't. Too tight, get bigger. Too big, get smaller.
If we can manage getting pants the right length and width, why do we need help with bras?
I know my actual sizes, and that women's clothes manufacturers only loosely conform to this, so when I try things on I grab a few different sizes of the same item, and generally one will fit.
Because we all tend to wear our bands too big and our cup sizes too small. Having someone who actually knows what your measurements translate to really helps. Unless you are actively measuring your rib cage right under your breasts and using that as your band size, it's not right. Also, I find it takes a few changes in cup sizes (ie. go up or down a half size or two) to find the exact right one for you. So sure, you can totally do it on your own, but having someone who's familiar with the differences between brands/styles also helps.Nony_Mouse wrote: »^^This. It seems to be the one thing people don't get right on their own, or at least not until they've had a bra fitting and know how it should fit. I'm betting most women think the correct band size is too tight when they first try it. It's meant to be firm on the outer hook setting, and sit straight when you move about.
Even knowing what size you 'should' be doesn't always work because of variation between brands and even between styles within a brand. I always try before I buy, and I usually get the fitting checked by an assistant.
Lol, one of you says women tend to get bands are too loose and the other too tight.
I still think if we can get our waist band on pants right, we can get a bra band right.
We said the same thing, actually. Katiebear said women tend to wear bands that are too big, I said most women think the right band size is too tight. Hence why they buy a band that is too big.
And you can think that all you like, but the fact is when most women get properly fitted they discover they were wearing the wrong size. Maybe you're not one of them, or maybe you are and just don't know it.3 -
kshama2001 wrote: »Katiebear_81 wrote: »kshama2001 wrote: »Maybe someone can explain this to me - I don't understand the need to have someone help you with bra fitting. Either the band and cups are the right size or they aren't. Too tight, get bigger. Too big, get smaller.
If we can manage getting pants the right length and width, why do we need help with bras?
I know my actual sizes, and that women's clothes manufacturers only loosely conform to this, so when I try things on I grab a few different sizes of the same item, and generally one will fit.
Because we all tend to wear our bands too big and our cup sizes too small. Having someone who actually knows what your measurements translate to really helps. Unless you are actively measuring your rib cage right under your breasts and using that as your band size, it's not right. Also, I find it takes a few changes in cup sizes (ie. go up or down a half size or two) to find the exact right one for you. So sure, you can totally do it on your own, but having someone who's familiar with the differences between brands/styles also helps.Nony_Mouse wrote: »^^This. It seems to be the one thing people don't get right on their own, or at least not until they've had a bra fitting and know how it should fit. I'm betting most women think the correct band size is too tight when they first try it. It's meant to be firm on the outer hook setting, and sit straight when you move about.
Even knowing what size you 'should' be doesn't always work because of variation between brands and even between styles within a brand. I always try before I buy, and I usually get the fitting checked by an assistant.
Lol, one of you says women tend to get bands are too loose and the other too tight.
I still think if we can get our waist band on pants right, we can get a bra band right.
I think you misinterpreted what Nony_Mouse said--she said that most women will think that the correct-fitting bra will feel too tight when they first try it on. But if you consider that it's only going to stretch out more every single time that you wear it, you should start on the loosest hook with a snug feeling and that way you can move to tighter hooks as the bra stretches out.2
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