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You have Lurleen, mine is Lolita. She use to embarrass me saying immature things and being green with jealously. I had to learn to love her as she runs with the wolves and dances in the rain. She has settled down and is fairly quiet lately. I'd like to think that I have taught her something and she has taught me some…
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Hi All! Happy Friday! Been moderating pretty good. I have a couple of fun things planned for the weekend. One of my friends is having a 50th BD party for her hubby. Not sure if I'm having a drink or not. The wine will be flowing... For Father's Day, Hubby and I are going to ride the Harley for a few hours. We're going to…
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I am saved! I found some hummus and carrots that I had in the frig from yesterday!
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I was talking to a couple of young guys at work and they said that they don't think about food until they get hungry. And then they don't really care what they eat. Not me. I think about food all day every day. :blush:
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Today is my light day! ... aand I forgot my afternoon snack on the counter at home. Geesh. I don't know if I can make it until I get home tonight to eat.
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I don't eat at night and I never have, but I do know what it feels like to disregard what your plan is to indulge in chips and cheese. My kryptonite. I eat it almost every day in moderation - most days. It helps to not let myself get hungry to the point of no return and protein is my best ally in that. Maybe eat a little…
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@ryenday Congratulations on your new job! My light day yesterday turned into a regular day. No excuses, I just ate too much. I didn't go over my regular calories, but it wasn't the light day I wanted. I'll try again on Thursday. Have a great day!
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Warm thoughts going your way during this difficult time. <3
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My light day turned into a heavy day. I'm not beating myself up because I think I needed the food to get through my migraine and sluggish day. It was just one of those days that didn't agree with me. Today is much better and I will try again Monday! I hope all of you beautiful ladies have a great day!
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RISE UP! :smiley:
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Oh yes, I changed my user name to have a touch more Cyber Privacy as my old name was also my email address. Just so you know. :)
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Today is my light day. Do you all fast on days that you are not feeling well? I woke up in the middle of the night with a migraine and it is better but it hasn't left me completely. I may try to eat a little more than initially planned. I dunno.
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Also by the way, I changed my user name. I realized that you can google your user name and my old name was also my email address, so I just wanted a little more Cyber Privacy. Cyber Privacy is probably a fantasy, but it helps me feel better about it. New name. Same Me!
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I'm glad you and Novus said it, because I wanted to. What I feel is so wonderful and draws so many people to this thread is that we are so supportive and non-judgmental. We don't try to get others to follow the same rules that we want to follow. If we are AF, we don't Judge the MM. If we are MM, we don't judge the AF. We…
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I loved David Cassidy. I was a little girl, but I still loved him. I think he had alot of demons chasing him. Very sad. "I think I love you, so what am I so afraid of?"
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I had a good light day yesterday and remarkable I didn't feel like eating the house down this morning! Happy day to all!
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Mindfully moderated successfully all weekend. Only 1 glass Friday, 1 4 oz glass Sunday, and 1 4 oz glass yesterday. I'm happy about that. What's bugging me is that I think my body has developed some type of allergic reaction or something to any amount of alcohol. Even those small glasses have caused me either migraines or…
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You are welcome. Bravo to you! At first the cravings are strong but as you flex you will power muscle, that muscle gets stronger and the cravings get lesser. :) I use to buy flavored or sparking waters, and pour them into a wine glass. The act of giving my mouth and hand something to do was very helpful. Also eating dinner…
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Drink a glass of water, seltzer, flavored water, tea, soda, anything. Now! Hurry! Good luck!
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@kittybenn and @JulieAL1969 For the last 2 weeks, I've been doing 5:2 IF. I love it! The 2 is rough, no lie. But I actually get more calories on the 5 than when I was doing a straight 7 days deficit. Also on those 2 days, there's no way I can be anything but AF. I'm not sharing my precious 600 calories on those 2 days with…
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^^ I wish there was a 'pin' function, where every time we logged in, this is what we see! Good stuff.
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As always, thank you for responding in a way that makes sense to me. I am vigilant about logging 100% of the things that I eat, but I'm doubling down in June on the accuracy.
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I tried for 600 yesterday, but came in at 865. I was just too hungry and couldn't hold out. But I'm happy that the scale was down .6# this morning!! Yippee!
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Light day for me. Today and Thursday. I enjoyed my weekend, not overly so, but enough that I need today.
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I'm in for June again! I have a specific weight loss goal for the end of June. I think I'm dropping my 3 days of Moderation down to just 1 day, and if I can do it, none.
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@NovusDies You are a winner. Dreams are crazy. They may reveal something about yourself, but they may also be just an aspect of what is worrying you during the day. Warm thoughts going your way! @JenT304 Congrats on the new grandchild!
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From Aug to Jan 1, I lost 24#. Since Jan 1, I've lost only 8.4. I've been struggling a bit, so I've changed up a few things. I did a diet break at the end of March. I've changed up my macros to help me with my satiation. I've changed up the number of calories to adding more on the weekend - that really didn't work. lol.…
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This M-Th went by and I didn't even want to drink at night ... wait I did have one weak moment when I had a stressful hour and all I could think about was getting home and knocking one back. But then I thought, Why? I've been feeling so good during the day. Waking up feeling like I have energy. My productivity at work has…
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Keep at it you are doing great!
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@jecky74 My thoughts and prayers go to you and your family. @trishfit2014 If it were me, I would not drink unless I wanted to drink. I would also offer no explanations. I would just say, no thank you, I don't have a taste for it tonight. I would not get into the reasoning behind it because, although you know him, it's also…