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I gotta do this for myself. I'm ready to feel better than I have for over 6 years. Get r Done!!! Sw:223 Cw:200.8 Gw:180
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As of this morning I'm at 202.8. I just hit 20 lbs lost.
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I put the Chris Powell video on my playlist but haven't tried it yet. He's cute & I'll get a work out. 2 birds with 1 stone.
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Thank you everyone for the good & hard replies. I weight & measure all my foods. I believe you all are right about not eating enough. If I just add a few snacks through out the day, I will probably feel a a LOT better. I made it through about 15 minutes of Jillian Michaels video. I guess I should've started with level 1…
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Thank you. I will try to get some more calorie in. I made it through about 15 minutes of the Jillian Michaels video. Maybe I should've started on level 1. Haha
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Thanks. Second cup up coffee then I'll try. Every movement helps.
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Thanks.
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I have a few friends that are Beach body consultants but too nervous for that. Besides this app, only my husband & my Dad know about my journey. I will check out the workout for Beach body ones though. Thanks.
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I was the same way. I would just get bored, sad, happy, or mad & eat. I had a huge habit of making extra good for dinner so I could have seconds then I would eat all the leftovers on all 3 of my kid's plates. I'm unfamiliar with the workout video world. A friend of mine introduced me to Zumba do I have 3 songs that I do…
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Thanks. Just done them for the day 3/16/15....with only 3 5 second breaks. 5 lb weights
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I'm a week in & my mini goal is to get under 200 (15 lbs left to go). My ultimate goal would be to lose 65 more lbs.
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New to this app. How do I accept this challenge?
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I have been adding 1/2 a can to my scrambled eggs. I like it.
