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Original Start weight - 1st Sept 2022: 202.6 February Start Weight: 183.4 February Goal Weight: 178 Ultimate Goal Weight: 165 31 January: 183.4 02 February: 182.3 09 February: 182.7 π 16 February: 23 February: 28 February: February loss - 0.7 Total loss - 19.2 TOM & my 8 month old has forgotten what sleep isπ΄. Apart fromβ¦
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Original Start weight - 1st Sept 2022: 202.6 February Start Weight: 183.4 February Goal Weight: 178 Ultimate Goal Weight: 165 31 January: 183.4 02 February: 182.3 09 February: 16 February: 23 February: 28 February: February loss - 1.1 Total loss - 20.3
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Original Start weight - 1st Sept 2022: 202.6 February Start Weight: 183.4 February Goal Weight: 178 Ultimate Goal Weight: 165 31 January: 183.4 02 February: 09 February: 16 February: 23 February: 28 February: February loss - Total loss - 19.2 After gaining in December then a successful January, Iβm excited for February!
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Original Start weight - 1st Sept 2022: 202.6 January Start Weight: 190 January Goal Weight: 184 - pre Christmas weight. Ultimate Goal Weight: 165 January 2nd: 190 January 5th: 188.2 January 12th: 185.4 January 19th: 184.9 January 26th: 184 January 31st: 183.4 π₯³ January loss - 6.6 Total loss - 19.2
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Original Start weight - 1st Sept 2022: 202.6 January Start Weight: 190 January Goal Weight: 184 - pre Christmas weight. Ultimate Goal Weight: 165 January 2nd: 190 January 5th: 188.2 January 12th: 185.4 January 19th: 184.9 January 26th: 184 January 31st: January loss - 6 Total loss - 18.6 Achieved my goal for the month.β¦
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Hey, you are doing great. I have a 4 year old and 7 month old. Itβs a struggle to eat healthily and exercise when juggling life with them and sleep deprived π₯± Add me as a friend if you like, happy to try help motivate each other!
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Original Start weight - 1st Sept 2022: 202.6 January Start Weight: 190 January Goal Weight: 184 - pre Christmas weight. Ultimate Goal Weight: 165 January 2nd: 190 January 5th: 188.2 January 12th: 185.4 January 19th: 184.9 January 26th: January 31st: January loss - 5.1 Total loss - 17.7 Iβve mixed up my exercise this monthβ¦
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Original Start weight - 1st Sept 2022: 202.6 January Start Weight: 190 January Goal Weight: 184 - pre Christmas weight. Ultimate Goal Weight: 165 January 2nd: 190 January 5th: 188.2 January 12th: 185.4 January 19th: January 26th: January 31st: January loss - 4.6 Total loss - 17.2 I gained 6lbs over Christmas so, I am backβ¦
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Original Start weight - 1st September 2022: 202.6 January Start Weight: 190 January Goal Weight: 184 Ultimate Goal Weight: 165 Weigh in day is normally Thursday January 2nd: 190 January 5th: 188.2 January 12th: January 19th: January 26th: January 31st: January loss - 1.8 Total loss - 14.4
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Original Start weight - 1st Sept 2022: 202.6 January Start Weight: 190 January Goal Weight: 184 (pre Christmas weight π€¦π»ββοΈ) Ultimate Goal Weight: 165 Weigh in day is normally Thursday January 2nd: 190 January 5th: January 12th: January 19th: January 26th: January 31st: January loss Total loss - 12.6 After a 5.1lbs gainβ¦
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Original Start weight - September 1: 202.6 December Start Weight: 186.5 December Goal Weight: to maintain Ultimate Goal Weight: 165 Weigh in day is Thursday December 1: 186.6 December 8: 186.9 December 15 : 186.2 December 22: 184.9 December 29: December 31: 190 December loss +3.4 Total loss - 12.6 Well that was aβ¦
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Original Start weight - September 1: 202.6 December Start Weight: 186.5 December Goal Weight: to maintain Ultimate Goal Weight: 165 Weigh in day is Thursday December 1: 186.6 December 8: 186.9 December 15 : 186.2 December 22: 184.9 December 29: December 31: December loss - 1.7 Total loss - 17.7 This was a surprise lossβ¦
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Original Start weight - September 1: 202.6 December Start Weight: 186.5 December Goal Weight: to maintain Ultimate Goal Weight: 165 Weigh in day is Thursday December 1: 186.6 December 8: 186.9 December 15 : 186.2 December 22: December 29: December 31: December loss - 0.4 Total loss - 16.4
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Original Start weight - September 1: 202.6 December Start Weight: 186.5 December Goal Weight: to maintain Ultimate Goal Weight: 165 Weigh in day is Thursday December 1: 186.6 December 8: 186.9 December 15 : December 22: December 29: December 31: December loss - +0.3 Total loss - 15.7 Had initially set a -3lb goal forβ¦
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Original Start weight - September 1: 202.6 December Start Weight: 186.5 December Goal Weight: 183 Ultimate Goal Weight: 165 Weigh in day is Thursday December 1: 186.5 December 8: December 15 : December 22: December 29: December 31: December loss - Total loss - 16.1
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Original Start weight - September 1: 202.6 November Start Weight: 191.4 November Goal Weight: 187 Ultimate Goal Weight: 165 Weigh in day is Thursday November 1: 191.4 November 3: 188 November 12 : 188.4 November 17: 189.1 November 24: 187.3 November 30: 186.9 November loss - 4.5 Total loss - 15.7 I made it to my Novemberβ¦
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Original Start weight - September 1: 202.6 November Start Weight: 191.4 November Goal Weight: 187 Ultimate Goal Weight: 165 Weigh in day is Thursday November 1: 191.4 November 3: 188 November 12 : 188.4 November 17: 189.1 November 24: 187.3 November 30: November loss - 4.1 Total loss - 15.3 Iβve lost and gained the sameβ¦
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Original Start weight - September 1: 202.6 November Start Weight: 191.4 November Goal Weight: 187 Ultimate Goal Weight: 165 Weigh in day is Thursday November 3: 188 November 12 : 188.4 November 17: 189.1 - my scales gave up on me this week so not sure if I have actually gained or a difference in the new scales. I have beenβ¦
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Original Start weight - September 1: 202.6 November Start Weight: 191.4 November Goal Weight: 187 Ultimate Goal Weight: 165 Weigh in day is Thursday November 3: 188 November 12 : 188.4 - few days late posting, had a few slices of my sons birthday cake this week and no exercise. Hopefully back on it this week. November 17:β¦
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Original Start weight - September 1: 202.6 November Start Weight: 191.4 November Goal Weight: 187 Ultimate Goal Weight: 165 Weigh in day is Thursday November 3: 188 So happy this week has taken me over 1 stone loss and close to my November goal November 10: November 17: November 24: November 30: November loss - 3 Totalβ¦
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Original Start weight - September 1: 202.6 November Start Weight: 191.4 November Goal Weight: 187 Ultimate Goal Weight: 165 Weigh in day is Thursday November 3: November 10: November 17: November 24: November 30: November loss - Total loss - 11.2
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Original Start weight - September 1: 202.6 October Start Weight: 194 October Goal Weight: 189 Ultimate Goal Weight: 165 October 1: 194 October 7: 192.8 October 14: 192 October 20: 190.4 October 28: 190 October 31: 191.4 This is not surprised at all. Was a weekend of eating out and cake. But still progress throughout theβ¦
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Hi, not in medical field but have struggled finding the balance between exercising, working and family with 2 kids. When I last did MFP I felt I didnβt have the energy to exercise at all, i focused on what I was eating and eventually as the pounds came off I had more energy. Little things like taking the stairs, parkingβ¦
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Hi Karissa, Iβm Lyns, 36 and my little girl is almost 5 months, also have a 4 year old boy. I started in September and have 35lbs to lose, 13 down so far. Itβs great youβve had a mindset change, especially when you want to show your daughter good habits. Walking is a great way to exercise with a baby, you can walk forβ¦
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No she is formula fed. I like the idea of trying to drink a glass in morning and evening to top up. Not sure I could do last thing before bed or Iβd be up through the night π Thanks for tip!!
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Original Start weight - September 1: 202.6 October Start Weight: 194 October Goal Weight: 189 Ultimate Goal Weight: 165 October 1: 194 October 7: 192.8 October 14: 192 October 20: 190.4 October 28: 190 - I was disappointment it wasnβt a little more to have taken me to 1 stone loss total for my birthday today. But as beenβ¦
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Great idea, thank you! Iβm going to try this today.
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Thanks everyone. Some interesting points to consider. I wouldnβt say I feel dehydrated so hopefully I am drinking enough fluids. I only drink Diet Coke which is 1 calorie per 330ml can and the caffeine isnβt high, but yes agree not the best nutritionally. I donβt add sugar to tea only a splash of semi skimmed milk, nowβ¦
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Original Start weight - September 1: 202.6 October Start Weight: 194 October Goal Weight: 189 Ultimate Goal Weight: 165 October 1: 194 October 7: 192.8 October 14: 192 October 20: 190.4 October 27: October 31: October loss: 3.6lbs Total loss: 12.2 lbs
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Hi, Iβm 35 mum to an almost 4 year old and 4 month old. I have 30lbs to lose, Iβm down 10 so far. Happy to add you and hopefully can help motivate each other :)
