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Nice way to remember on this weekend @allenpriest. We owe our freedom to many. Gloomy 10K today, but I reached my goal of under an hour- 56 minutes! BOOM! @gam3rguy- I did a round of the original insanity and a round of insanity30. Toughest thing I have ever done!
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Very astute @midnightgypsy0! I am continually reminded that I am not alone.
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Supposed to be leg day, but with the 10K tomorrow I moved legs to Sunday and did shoulders and abs. We have severe weather warnings here today. Seems like no one is getting away from it this summer. Hope everyone south of the border (Canadian that is) enjoys their Memorial Day weekend!! Make it a good one!
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30 minute HIIT TM run then chest and triceps. Second 10k run of the season on Saturday. It is our small local hospital fundraiser run. You can run 2.5 to 10k. I am the only one running the 10k for the third year in a row. Kinda sad.
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That is so funny. I had one of those dreams last night- McDonalds fries. Actually felt guilty when I woke up. Kept having to remind myself that I didn't really eat them.
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Yesterday was legs. Today was back and biceps and a run.
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@gam3rguy very Game of Thrones! HIIT- mile on TM as fast as I could done 3 times, each mile separated by 2 strength moves. On to watch some high school rodeo the next 2 days in the rain and mud.
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SW:165 CW:149 GW:144 Weigh in dates: Start of the month(05/01 Sunday):149 05/07 Sat:149 05/14 Sat:147 05/21 Sat:146 05/28 Sat: End of the month(05/31 Tuesday):
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Shoulders and abs
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Real gym again today. My daughter showed me how to use the squat rack. I will not be able to sit on the toilet tomorrow. Legs and a 30 minute run today. Aaaaaaaack!!! @sdereski Bears! I ran into one a few years back. He was standing across the road from me while I was out on a run. The black bears around here are not…
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Chest and triceps
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Back and biceps and a 30 min TM run. Actually got to go to a real gym today and use the machines which was a nice change from free weights in my basement. If I won the lottery I would build a complete home gym- a girl can only dream
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Oops- make that glutes
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Legs today. I can already feel it in the flutes.
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10k trail run. Felt the best today!!
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SW:165 CW:149 GW:144 Weigh in dates: Start of the month(05/01 Sunday):149 05/07 Sat:149 05/14 Sat:147 05/21 Sat: 05/28 Sat: End of the month(05/31 Tuesday): Keep at it @puusmile. I had a bad week last week but things have gotten better. They will for you as well!
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Beautiful place you live @sdereski! And doesn't running just always throw a curve- never sure if you have wings attached to your feet or cement shoes. 45 minute run- easy pace. 10k on Saturday- a hilly trail run. Won my age group there a few years ago but now I'm 49 in the 40-49ers. They'll be some fast kids that just left…
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@RespectTheKitty by September 5k will be a breeze. Shoulders and abs
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Leg day
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Happy Mother's Day all. This definitely describes me.
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Thanks @gam3rguy. Makes sense- takes some weight off of those teeny tiny triceps of mine. Pre mom day brunch workout- Back and biceps. Planning a run later on. Was hoping for outside but there are gale force winds. I am a very fair-weather outdoor runner.
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Finally- down a hard fought pound ! Never thought it was going to happen. And just in time for Mother's Day!!
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Chest and triceps then a 40 minute run on the mill watching Wednesday's episode of Survivor- my secret obsession. Does anyone else find tricep push-ups extremely difficult? I have to (gulp) do them on my knees and then I can barely squeak out 12 per set.
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SW:165 CW:149 GW:144 Weigh in dates: Start of the month(05/01 Sunday):149 05/07 Sat:149 05/14 Sat: 05/21 Sat: 05/28 Sat: End of the month(05/31 Tuesday): No change for me this week. I have been on a plateau for 2 weeks. Hopefully I'll break through this week. Nice loss @cpanus. You are sooooooo close to your goal. Must…
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I work out at home. The nearest gym is 45 miles away. I get away with a treadmill, bike, and dumbbells. I run outside when I feel brave and decide the bears won't eat me. I have lots of workout DVDs and do some on line stuff. There are lots of options. My husband got me a treadmill for Christmas one year. His friends…
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HIIT it today. 2 rounds of 50 squats,10 burpees, 40 sit ups, 10 burpees, 30 lunges, 10 burpees, 20 DB snatches, 10 burpees, 10 bear crawls. Challenging. @RespectTheKitty - You BECAME a runner the day you started running! Don't sell yourself short. When someone asks you what you do for exercise be sure to let them know you…
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Very helpful. I have been stuck for 2 weeks. I believe it's due to a few too many calories. I have coconut oil in my coffee in the morning then don't eat until noon. Although I was really hungry this morning probably from a 75 minute run yesterday. Then I eat at noon and six. Too hard to not eat around meal time because of…
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You have given me hope @slimzandra. The scale has been struck for the last 2 weeks. Frustrated because I am following the rules. Who invented scales anyway?
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Hokas- I have arthritic knees and toes and these are like running on cushions.
