KiwiLifter Member

Captain Marvel. Roll on Endgame!

I chase off literally any and all women who cross my path.

I lost weight on: Paleo Fasting Carb reduction Fat reduction Detoxing And on, and on, and on. You were put into an energy deficit. That's it. That's all that happened. You're in the gym to connect yourself to your body and gain strength. You lose body-fat through maintaining an energy deficit. This is MUCH more easily done…

Stupid binding laws of thermodynamics in which my body is bound to because it's a closed energy system *shakes fist*

https://www.youtube.com/watch?v=jxhigzl35sw

Dr Oz is one of the biggest charlatans out there. He may have been a great cardio-thoracic surgeon, but he sold out long ago. The idea of CICO is simple enough, but humans are emotional creatures. We will hang onto preconceptions for as long as we possibly can because we want to pin the cause of something on a particular…

15 years single. The pros outweigh the cons for me.

Wtf who actually does that? Dirt off your shoulder anyway, just brush it off, carry on :)

Watch your intake. If you're training regularly, get some protein in. And you're golden.

A client sent me a message telling me "thanks for explaining to me the right approach toward food". She had been set up for failure before by "nutritionists" putting her on 1000 calorie plans and leaving her starving. She then spiraled down into bulimia. I said to her "I'm not just here to make sure you look good for your…

What the hell are you thinking.

New Zealand!

I was entering the shop front of a gas station one time and a guy asked me "How long did it take for you to get into that kind of shape bro"? Without stopping I said "about 15 years".

I normally work with everybody pushing them towards deadlifting, squatting, bench pressing and overhead pressing. Of course everybody is different, some may go at a slower pace than others and some may not be suited to those lifts because of health or injury. But they are definitely good goals to work towards! If you can…

It's also a repeated pattern, done over and over that will lead to imbalances. There's no doubt climbing stairs is fantastic for conditioning, but 40 minutes may be a little much. I hope you're following a gym routine too.

It's another Kiwi!

Calories count, so count your calories.

This is true, usually comments like these come from a place of a sense of inadequacy.

I have client with swimmer's shoulders and her fiance said the exact same thing to her. She has a figure many women would crawl over broken glass for. It's damaging, it's hurtful and it sucks. Tell him how you feel about his comments.

Swings back and forth between hip hop and hard rock.

I'm a Kiwi and I lift weights.

Nope. Skating through life single. Online doesn't count.

Toothpaste

https://www.youtube.com/watch?v=cUYSGojUuAU

Relaxed.

No, but you were made to move.

I was running during the summer and high-fived a complete stranger on the way past.

The hardest workout I have ever done lasted 4 minutes, Tabata Protocol. Sled pushes, battle rope, burpees with a tuck jump.

I've watched it before. Pretty much *kitten*.