Candida83 Member

I eat real food! Lol :D

Basically just being encouraging and positive! Post as much as you can on other's posts, being a smile to their face, give them that extra oomph they need to go the extra mile! :D

I'm trying to lose. I've lost thirteen pounds in the last 23 days. I have about 40 more to go. :p

Thank you. :smiley:

The good thing is that I'm now at my starting weight, so it will update. Thank you both again! :)

That must be what it is because I gained a lot of weight since I've started. Thank you both! :)

"According to researchers and physicians studying the adverse effects of aspartame, the following list contains a selection of chronic illnesses which may be caused or worsened by the chronic, long-term ingestion of aspartame. (Mission Possible 1994, Stoddard 1995)*: Brain tumors Multiple sclerosis Epilepsy Chronic faigue…

You have to remember that muscle weighs more than fat. You may not be losing weight but you're gaining muscle, which is an awesome thing! Chin up. Don't look at the scale. Try to challenge yourself for a week. Keep following your calorie allowances but stay away from the scale. Take your measurements in inches and watch…

You could always pack your lunch and choose wisely with the foods you pack. You know exactly what you're eating and how much.

Soy is really bad for you... I'd say stick with the animal proteins as much as you can.

The aspartame in those diet sodas is HORRIBLE for you. I would highly recommend cutting those out!!!

Hi! Looking for new friends. I don't do snapchat lol. Always looking for new friends though! Nice to meet you! :smile:

Very excited for you!!! :D This is a new beautiful beginning for you! I quit smoking March 31, 2014, so I can relate to quitting the cigarettes to being easier than this lol. Stay focused, I have faith in you! :)

Best thing to do is make sure that you are active and that you eat the calories that you burn. Say you worked out and burned 200 calories. You want to eat those calories, along with your regular daily calories. Don't get into too much of a deficit, or your body will store the fat. Good luck, and congrats on kicking your…

Push push push!!! You can't let yourself get down because you had a brownie (or a bunch of Oreos like I did last night) lol! We are harder on ourselves than anyone else. Keep yourself motivated by giving yourself a pep talk. You can always work off those calories! :smile: And if you log your food and end up going over on…

Hello! I live in the south eastern part of the US. :)

Thank you Chris! I tried to comment on both if your profiles but I'm on the app and it won't let me. Thank you both! :D

Thank you Phil! :smiley:

What are your old ways? I can try to help. :)

I am not new here. I've had an account for years, but I just haven't been on. I lost all motivation after my daughter was born to workout, but I'm back, and ready to get to it! I need friends, as I lost all of the ones I had. Please add me. Thank you!