Zipbsky Member

Weigh-in #7 – Keep it up!! Challenge Start Weight: 153.6 Challenge Goal Weight: <150 (revised from 145) Weigh-in #1: 155.6 Weigh-in #2: 152.2 Weigh-in #3: 155.6 Weigh-in #4: skipped Mon, 154 Sun Weigh-in #5: 155.2 Weigh-in #6 skipped Mon, 156.2 Weds Weigh-in #7: 153.4 A positive thought I had this week was: I really think…

Weigh-in #5 Challenge Start Weight: 153.6 Challenge Goal Weight: 145 Weigh-in #1: 155.6 Weigh-in #2: 152.2 Weigh-in #3: 155.6 Weigh-in #4: skipped Mon, 154 on Sun Weigh-in #5: 155.2 Comments: I am changing my challenge goal weight to <150. I am also not going to worry about my calorie goal this week, because I am going to…

So, the link works but it takes you pages deep into the post. The actual recipe is on the first page.

I hope that I am sharing this link for the protein cheesecake correctly. If not, the post is in the recipe forum on MFP usually on the first page. https://community.myfitnesspal.com/en/discussion/10500016/low-calorie-protein-cheesecake#latest

Weigh-in #3 Challenge Start Weight: 153.6 Challenge Goal Weight: 145 Weigh-in #1: 155.6 Weigh-in #2: 152.2 Weigh-in #3: 155.6 A healthy snack/meal I chose this week was: Protein cheesecake from the recipe forum here. I have been tweaking the recipe and this batch was almost perfect (I finally got a six inch pan). My most…

Weigh-in #2 Challenge Start Weight: 153.6 Challenge Goal Weight: 145 Weigh-in #1: 155.6 Weigh-in #2: 152.2 A healthy snack/meal I chose this week was: I spent 20 minutes chopping/ prepping fresh veggies to keep in the fridge for snacks. I really can not believe that I hadn't done that before since my biggest issue is…

I started FBstrong, so far so good. I like the routines but the calorie burns have not been great.. If I buy another program it would be FBburn. I felt like I should spend the 10$ after using their workouts for over a year lol. It has been a tiny struggle doing a new routine every day, in the past I would pick a total body…

Challenge Start Weight: 153.6 Challenge Goal Weight: 145 Weigh-in #1: 155.6 This is really a kick in the a**, I'm at my highest weight in a year. I am not sure why either, I have been slacking but not more than the previous few months. So, time to tighten up. My plan is to pre log and stick to 1200ish calories on days I…

Day 1 Start Weight: 186 (9/15) and again (9/16) Challenge Start Weight: 153.6 Challenge Goal Weight: 145 Comments: I also ate too much this weekend and Passover still has 4 more days...

Week 11 — Start Weight: 150ish Challenge Goal Weight: 145 Weigh-in #1: 149.6 Weigh-in #2: skip Weigh-in #3: 150.2 Weigh-in #4: 152.2 Weigh-in #5: 150.4 Weigh-in #6: skip Weigh-in #7: 149.8 Weigh-in #8: skip Weigh-in #9: 151.4 Weigh-in #10: 150.8 Weigh-in #11: 151.2 A positive thought I had this week was: I had slacked off…

Week 9 — Start Weight:150 Challenge Goal Weight:145 Weigh-in #1:149.6 Weigh-in #2:skip Weigh-in #3:150.2 Weigh-in #4:152.2 Weigh-in #5:150.4 Weigh-in #6:skip Weigh-in #7:149.8 Weigh-in #8:skip Weigh-in #9:150.8 My positive thoughts this week were more like not negative thoughts. I am OK with my lack of progress because…

I was doing IF for around 6 months, it did make it easier to stay under goal. FWIW, I did an 11 hour eating window because the internet research I did suggested the 8 hour window wasn' t recommended/ as effective for women. It had something to do with hormones.. The 11 hour window just meant I didn't eat until 9 pm ( I…

Week 7— Start Weight: 150 ish Challenge Goal Weight: 145 Weigh-in #1:149.6 Weigh-in #2: skip Weigh-in #3: 150.2 Weigh-in #4: 152.2 Weigh-in #5: 150.4 Weigh-in #6: skip Weigh-in #7 149.8 So, this week was a wash for me. I probably only logged 4/7 days. I have been slacking with the gym too. My job can be very physical, so…

Week 5— Start Weight: +/- 150 Challenge Goal Weight: 145 Weigh-in #1: 149.6 Weigh-in #2: Skip Weigh-in #3: 150.2 Weigh-in #4: 152.2 Weigh-in #5: 150.4 I usually pick a fitnessblender whole body workout and do it 3x week for about 2 weeks, then pick another. For whatever reason I feel like I got a really good workout today,…

After day three, it's probably a good idea to do this every other day. Your muscles need time to repair- which for most people they will need after a routine with 30 or more squat jumps. If you are sore the next day- take a break ( from squats anyway). Muscle recovery is necessary for building muscle and gaining strength.

Week Start weight: 150 ish Challenge Goal Weight: 145 Weigh-in #1: 149.6 Weigh-in #2: skipped Weigh-in #3: 150.2 Weigh-in #4: 152.2 No particularly inspirational thoughts this week. All of the work meals I pack are pretty healthy, but I eat the exact same food every time I work. I think I only made it to the gym once.. I…

WEEK 3 Start Weight: 150ish Challenge Goal Weight: 145 Weigh-in #1: 149.6 Weigh-in #2: skipped Weigh-in #3: 150.2 This month has been very hard for me emotionally, unrelated to my diet. I have felt like I'm 2 steps away from having a total breakdown. But I mostly held it together and last week I started to see a…

I don't know her current or goal weights- so I wasn't sure if her weight loss was inappropriate. TBH, it must have been a phase a while ago. I had stopped looking at her diary because I was feeling somehow complicit. So today after posting I read back and she had been eating over 1200 cal/ day lately, so false alarm.

Just throwing a tip out, but straight arms planks are way easier for me personally. I can probably triple my plank time in the pushup position.

I stopped wearing makeup a few years ago, it wasn't even a close call between sleeping later or wearing makeup. But, now I don't even put any on if I go out for the night. I am in my late 30s and should definitely be taking better care of my skin though. Any recommendations for fast absorbing, light facial creams for…

I usually eat all of my calories. At sedentary I get 1440 to lose .5#s a week. There is no way I could stick to that for more than 3 days. My Garmin activity tracker adds calories throughout the day, and I use them. This would probably work, except that I often go over budget. Thank goodness I enjoy exercise because I…

Tell yourself (and believe it) that it is ok to eat foods that you enjoy. What's important is that you stayed within your calorie goal. Ultimately, this is a lifestyle change and it will be infinitely harder to maintain your new weight if you have to constantly deprive yourself of tasty food.

Week 1 Start Weight: 152.6 Challenge Goal Weight: 145 Weigh-in #1: 149.6 A positive thought I had this week was: It was surprising how easy it was to get back in the routine of weighing and logging food. A healthy snack/meal I chose this week was: I made one of my favorites- shirataki noodles, Morningstar farms steak…

As far as I know, you don't get negative steps. If you set your activity level to say lightly active but don't take enough steps to actually be lightly active ( I think the # is 3000, but I'm not sure) then MFP changes that day's calories to reflect your activity level. The worst part is the adjustment happens at the end…

Is there a reason you set yourself to ‘sedentary’? How would you double dip? Mine is synced as well so my workouts posts automatically too. [/quote] I set it to sedentary because my non excercise activity varies dramatically depending on if I'm working or not. Maybe I'm just being overly cautious as far as the double…

If you can afford it, they are worth the money. I have only had Garmins so I can't recommend one brand over another. If you can, get one with HR monitor; thats how they calculate calorie burn. It took about a week for mine to calibrate to me, it was eye opening. Workouts that say they burn 500 calories, I burn closer to 300

I have a Garmin vivosmart HR synced with MFP. I love it. Set my activity to sedentary on MFP and it automatically adds calories. I don't manually input my workouts ( I don't want them posted on MFP and I don't want to "double dip" exercise calories).

Age:38 Height: 5'4" Starting weight: 150ish ( I have not stepped on the scale in over a week) Challenge goal weight: 145 Ultimate goal weight: maintain 140-145 What are your goals while participating in this group? My goal is to get back on track. I lost ~30# between March and July of this year, then stalled out 5#s from…

I add unflavored whey protein to canned soup all the time. Even though it's unflavored whey has a slight milky taste, so only add it to cream based soups.

The first doc was probably on autopilot, and told you to lose weight out of habit without thinking about it.