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Zipbsky Member

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  • Weigh-in #7 – Keep it up!! Challenge Start Weight: 153.6 Challenge Goal Weight: <150 (revised from 145) Weigh-in #1: 155.6 Weigh-in #2: 152.2 Weigh-in #3: 155.6 Weigh-in #4: skipped Mon, 154 Sun Weigh-in #5: 155.2 Weigh-in #6 skipped Mon, 156.2 Weds Weigh-in #7: 153.4 A positive thought I had this week was: I really think…
  • Weigh-in #5 Challenge Start Weight: 153.6 Challenge Goal Weight: 145 Weigh-in #1: 155.6 Weigh-in #2: 152.2 Weigh-in #3: 155.6 Weigh-in #4: skipped Mon, 154 on Sun Weigh-in #5: 155.2 Comments: I am changing my challenge goal weight to <150. I am also not going to worry about my calorie goal this week, because I am going to…
  • So, the link works but it takes you pages deep into the post. The actual recipe is on the first page.
  • I hope that I am sharing this link for the protein cheesecake correctly. If not, the post is in the recipe forum on MFP usually on the first page. https://community.myfitnesspal.com/en/discussion/10500016/low-calorie-protein-cheesecake#latest
  • Weigh-in #3 Challenge Start Weight: 153.6 Challenge Goal Weight: 145 Weigh-in #1: 155.6 Weigh-in #2: 152.2 Weigh-in #3: 155.6 A healthy snack/meal I chose this week was: Protein cheesecake from the recipe forum here. I have been tweaking the recipe and this batch was almost perfect (I finally got a six inch pan). My most…
  • Weigh-in #2 Challenge Start Weight: 153.6 Challenge Goal Weight: 145 Weigh-in #1: 155.6 Weigh-in #2: 152.2 A healthy snack/meal I chose this week was: I spent 20 minutes chopping/ prepping fresh veggies to keep in the fridge for snacks. I really can not believe that I hadn't done that before since my biggest issue is…
  • I started FBstrong, so far so good. I like the routines but the calorie burns have not been great.. If I buy another program it would be FBburn. I felt like I should spend the 10$ after using their workouts for over a year lol. It has been a tiny struggle doing a new routine every day, in the past I would pick a total body…
  • Challenge Start Weight: 153.6 Challenge Goal Weight: 145 Weigh-in #1: 155.6 This is really a kick in the a**, I'm at my highest weight in a year. I am not sure why either, I have been slacking but not more than the previous few months. So, time to tighten up. My plan is to pre log and stick to 1200ish calories on days I…
  • Day 1 Start Weight: 186 (9/15) and again (9/16) Challenge Start Weight: 153.6 Challenge Goal Weight: 145 Comments: I also ate too much this weekend and Passover still has 4 more days...
  • Week 11 — Start Weight: 150ish Challenge Goal Weight: 145 Weigh-in #1: 149.6 Weigh-in #2: skip Weigh-in #3: 150.2 Weigh-in #4: 152.2 Weigh-in #5: 150.4 Weigh-in #6: skip Weigh-in #7: 149.8 Weigh-in #8: skip Weigh-in #9: 151.4 Weigh-in #10: 150.8 Weigh-in #11: 151.2 A positive thought I had this week was: I had slacked off…
  • Week 9 — Start Weight:150 Challenge Goal Weight:145 Weigh-in #1:149.6 Weigh-in #2:skip Weigh-in #3:150.2 Weigh-in #4:152.2 Weigh-in #5:150.4 Weigh-in #6:skip Weigh-in #7:149.8 Weigh-in #8:skip Weigh-in #9:150.8 My positive thoughts this week were more like not negative thoughts. I am OK with my lack of progress because…
  • I was doing IF for around 6 months, it did make it easier to stay under goal. FWIW, I did an 11 hour eating window because the internet research I did suggested the 8 hour window wasn' t recommended/ as effective for women. It had something to do with hormones.. The 11 hour window just meant I didn't eat until 9 pm ( I…
  • Week 7— Start Weight: 150 ish Challenge Goal Weight: 145 Weigh-in #1:149.6 Weigh-in #2: skip Weigh-in #3: 150.2 Weigh-in #4: 152.2 Weigh-in #5: 150.4 Weigh-in #6: skip Weigh-in #7 149.8 So, this week was a wash for me. I probably only logged 4/7 days. I have been slacking with the gym too. My job can be very physical, so…
  • Week 5— Start Weight: +/- 150 Challenge Goal Weight: 145 Weigh-in #1: 149.6 Weigh-in #2: Skip Weigh-in #3: 150.2 Weigh-in #4: 152.2 Weigh-in #5: 150.4 I usually pick a fitnessblender whole body workout and do it 3x week for about 2 weeks, then pick another. For whatever reason I feel like I got a really good workout today,…
  • After day three, it's probably a good idea to do this every other day. Your muscles need time to repair- which for most people they will need after a routine with 30 or more squat jumps. If you are sore the next day- take a break ( from squats anyway). Muscle recovery is necessary for building muscle and gaining strength.
  • Week Start weight: 150 ish Challenge Goal Weight: 145 Weigh-in #1: 149.6 Weigh-in #2: skipped Weigh-in #3: 150.2 Weigh-in #4: 152.2 No particularly inspirational thoughts this week. All of the work meals I pack are pretty healthy, but I eat the exact same food every time I work. I think I only made it to the gym once.. I…
  • WEEK 3 Start Weight: 150ish Challenge Goal Weight: 145 Weigh-in #1: 149.6 Weigh-in #2: skipped Weigh-in #3: 150.2 This month has been very hard for me emotionally, unrelated to my diet. I have felt like I'm 2 steps away from having a total breakdown. But I mostly held it together and last week I started to see a…
  • I don't know her current or goal weights- so I wasn't sure if her weight loss was inappropriate. TBH, it must have been a phase a while ago. I had stopped looking at her diary because I was feeling somehow complicit. So today after posting I read back and she had been eating over 1200 cal/ day lately, so false alarm.
  • Just throwing a tip out, but straight arms planks are way easier for me personally. I can probably triple my plank time in the pushup position.
  • I stopped wearing makeup a few years ago, it wasn't even a close call between sleeping later or wearing makeup. But, now I don't even put any on if I go out for the night. I am in my late 30s and should definitely be taking better care of my skin though. Any recommendations for fast absorbing, light facial creams for…
  • I usually eat all of my calories. At sedentary I get 1440 to lose .5#s a week. There is no way I could stick to that for more than 3 days. My Garmin activity tracker adds calories throughout the day, and I use them. This would probably work, except that I often go over budget. Thank goodness I enjoy exercise because I…
  • Tell yourself (and believe it) that it is ok to eat foods that you enjoy. What's important is that you stayed within your calorie goal. Ultimately, this is a lifestyle change and it will be infinitely harder to maintain your new weight if you have to constantly deprive yourself of tasty food.
  • Week 1 Start Weight: 152.6 Challenge Goal Weight: 145 Weigh-in #1: 149.6 A positive thought I had this week was: It was surprising how easy it was to get back in the routine of weighing and logging food. A healthy snack/meal I chose this week was: I made one of my favorites- shirataki noodles, Morningstar farms steak…
  • As far as I know, you don't get negative steps. If you set your activity level to say lightly active but don't take enough steps to actually be lightly active ( I think the # is 3000, but I'm not sure) then MFP changes that day's calories to reflect your activity level. The worst part is the adjustment happens at the end…
  • Is there a reason you set yourself to ‘sedentary’? How would you double dip? Mine is synced as well so my workouts posts automatically too. [/quote] I set it to sedentary because my non excercise activity varies dramatically depending on if I'm working or not. Maybe I'm just being overly cautious as far as the double…
  • If you can afford it, they are worth the money. I have only had Garmins so I can't recommend one brand over another. If you can, get one with HR monitor; thats how they calculate calorie burn. It took about a week for mine to calibrate to me, it was eye opening. Workouts that say they burn 500 calories, I burn closer to 300
  • I have a Garmin vivosmart HR synced with MFP. I love it. Set my activity to sedentary on MFP and it automatically adds calories. I don't manually input my workouts ( I don't want them posted on MFP and I don't want to "double dip" exercise calories).
  • Age:38 Height: 5'4" Starting weight: 150ish ( I have not stepped on the scale in over a week) Challenge goal weight: 145 Ultimate goal weight: maintain 140-145 What are your goals while participating in this group? My goal is to get back on track. I lost ~30# between March and July of this year, then stalled out 5#s from…
  • I add unflavored whey protein to canned soup all the time. Even though it's unflavored whey has a slight milky taste, so only add it to cream based soups.
  • The first doc was probably on autopilot, and told you to lose weight out of habit without thinking about it.
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