111bash111 Member

Great!! Keep at it and try to focus well on your nutrition so that you have the energy and motivation to wanna go to gym. Usually when we're bored is because we (people) tend to associate gym with pain, so sometimes we dread the activity. So bare in mind that idea and you can fight it. Good luck

Great realization, and welcome back to the community. Work hard and keep at it.

Keep at it and the weight will shed off gradually. Also if still breast feeding, that should help reduce some of the excess. Stay healthy

I think you have reached the right mindset to make changes and or lifestyle adjustments. Just be real with yourself and what you plan to achieve. Not disregarding your personal life (rather I don't want to focus on it) as it will proceed therefore so should you. None of what's in front of you is a worthwhile excuse, things…

Looking good.. Keep at it!

Best advise I can give you is: fitness is a lifestyle, not a 90 day program. Work with that and all else will fall into place. Whatever life throws at you are also known as hurdles which at times slow you down or can ruin your progress. But that's ok, keep at it, or get back into it when you're ready. Good luck!

I'm from Singapore. Keeping busy however. Stay strong

Welcome and stay active. Cheers

Losing 0.5 kg a week would be ideal but count more on like 0.150 for many reasons, age, intensity, food intake, and consistency. I tell many people this because I truly believe it: fitness is a lifestyle not a 3 month program. When you figure that out, any loss or gain should be welcomed. I'm sure you rather lose weight or…

Welcome back... Stay motivated and keep going.

If you're hungry, eat!! Try eating something with fiber to keep you full longer.

Greetings all, thanks for the replies and look forward to see your progress as we venture through this lifestyle of fitness. Stay fit and keep pushing

It may sound like I'm being harsh but to be frank, you gotta be honest with yourself and what you really want. Remember that fitness is a lifestyle not a 90day program. That being said, being whatever kind of eater don't matter if you are dedicated to staying fit via exercise. Hope that helps and apologies if I seem like…

Hi there... Your goal seems possible and requires a lot of dedication. If you're serious, read up and learn as much as you can on how to approach your goals. Wish u luck.

Welcome... :) Keep us posted on your progress. Good luck

Welcome back to your fitness lifestyle. Wish you luck on your goals. Keep us posted if ever get stuck.

Just keep at it, and reach a level you're comfy with. The info above is very right on and do consider it, however enjoy the journey towards a leaner you.

Hi and great intro :)

Welcome :)