mariamsmb1 Member

If he doesn’t celebrate Valentine’s Day.

Over time with dietary changes and weight loss, your risk will go down. The number one thing you can do to decrease colon cancer risk is to increase dietary fiber. If insoluble fiber bothers your gut, try soluble fiber as some tolerate this better. Try apples, oatmeal, pears, raspberries, blackberries, beans, which are all…

They don’t look fitter to me, just skinny. Fast food was a rarity growing up for me as an 80s baby. We never had soda or treats on the house except for birthday parties. My parents fed us home cooked, healthy food although I was still a bit chubby due to the rule that I have to finish everything on my plate even if I was…

I eat a lot of fruits and vegetables and usually get 30+ grams of fiber and still only go once every two or three days. I have always been that way. Im also a small person and eat about 1500 calories.

I agree.

Our liver and kidneys detoxify our bodies. The best thing we can do is try to avoid extra toxins, chemicals, pollutants, mercury, etc.

I’m White (half middle eastern) and have often dated other races. Black and Latino men always approached me the most so that’s who I dated. I had one serious relationship with a White Australian man. My current partner is half Black and half White/Puerto Rican. I haven’t found that our racial differences have created many…

44 lbs in 2 months is a massive weight loss! That’s 5 lbs a week!!

I’m attracted to looks, intelligence, and personality. I couldnt care less about money. I think most men value looks above all else.

That amount of calories is way too low for someone your size. Also, you don’t need to go low carb to lose weight.

When a poster wants to look like a famous person or IG model who has clearly had surgery and has unnatural proportions, yes I will tell them that their goals are unrealistic without surgery.

I like most veggies. Some of my favorites are baby greens, green beans, broccoli, cabbage, peppers, zucchini, and eggplant. Tomatoes too, but only when in season and sweet!

10,000 steps a day is active.

My favorite salads are a Persian cucumber salad and a southwest style salad with avocado, corn, and beans. I also love a Thai salad with shrimp!

I always use the usda entry for avocado in grams.

I love the principles of the Mediterranean diet. It is based around fresh foods, lots of produce, and lower in saturated fats, higher in healthy fats. I think this is a great way to live for overall health. Just make sure that you are in a calorie deficit!

To those who have type 1 diabetes that can’t be controlled with lifestyle, I really sympathize.

That happened to me once and I freaked out. I had barely eaten or drank anything for 3 days and gained a lb. I didn’t know much about water weight fluctuations then. It still doesn’t make sense.

Absolutely correct. Usually the so called healthy people haven’t been to a doctor in years and have multiple undiagnosed medical issues. Sometimes though, it is just obesity. But I’m not surprised that people don’t want to talk about weight. Most patients don’t want you to address it and get offended when you gently…