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Do small things to start. Maybe drink more water-that will help regulate bowel movements and keep you hydrated which (may) help you sleep. It did for me. Instant changes. Then, move onto other small changes. That's exactly what I am doing. Good Luck.
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Wow! Awesome Job! And on top of health benefits, it benefits your wallet too. Good luck with your continued efforts!
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I bought a 1.5L water bottle with a straw and I drink about 2 a day easily. The straw makes it easier (at least that's what people say) to drink water.
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Whenever I feel like it. I don't sweat very much, and I don't have a job where I am physical. So, sometimes I will just put my hair up and wash my body but not my hair. I probably wash my hair twice a week-ish.
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At my gym there was a guy who was training people, but he was not even showing them the right way to do things! and he also talked about others. Me, being a larger girl, felt self-conscious, but I kept going back and eventually I became less fun to talk about or stare at because I always came back and became better. You…
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My biggest thing was switching from a pad/tampon to a menstrual cup...Takes some time to get used to, but I don't even feel like i'm on my period because I am not worrying about bleeding through or changing anything. Not for everyone, but I feel a lot happier with it!
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I just started one from bodybuilding.com. It's Jamie Eason's Livefit program. There's also a thing on the site that you put in your goals and it gives you a program from the sit that they think would most benefit you. and most of all it's free!
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Once I gained 13 lbs during my period. Then I dropped it right at the end. My usual is about 6.
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I love doing the Bulgarian Split Squat!! No matter how often I do it, it still burns! And if you have dumbbells or any weights at home you can add those eventually for an even bigger burn...fast forward to about a minute because the guy talks for that first bit....https://youtube.com/watch?v=2C-uNgKwPLE[/url]
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I'm in the same boat as you! The first time in a long time, I went for a run and I got the most awesome runner's high ever! I've been running almost every day for a few months and have not felt it ever since then!
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I loved C25K! I did it on a treadmill at home, so I don't think I went quite as far on my runs as I would have outside, but I have taken to running on a trail nearby and I can easily run a mile to a mile and a half and feel really awesome! Definitely the best decision I ever made! As far as dealing with bronchitis and…
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20, Michigan, USA. I'll add everyone! always looking for more support!
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I'm in. My upper body strength never has been the greatest, or my push-up form.
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5'3 20 years old and at 183. Add me!
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I work 10hr shifts in a small trailer that I have to sit in that whole time. No stress job..I try and pace to get some exercise and steps on my Garmin...if I pace A LOT I can get maybe 3000 steps a day, but that makes me more motivated to go to the gym.
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I did meal prepping today for work the next two days :) makes it so I can sleep in a few more minutes in the morning
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Definitely ready!
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I'm 20 with 35-40lbs to lose!
