neithomp Member

Do small things to start. Maybe drink more water-that will help regulate bowel movements and keep you hydrated which (may) help you sleep. It did for me. Instant changes. Then, move onto other small changes. That's exactly what I am doing. Good Luck.

Michigan!

Wow! Awesome Job! And on top of health benefits, it benefits your wallet too. Good luck with your continued efforts!

I bought a 1.5L water bottle with a straw and I drink about 2 a day easily. The straw makes it easier (at least that's what people say) to drink water.

Whenever I feel like it. I don't sweat very much, and I don't have a job where I am physical. So, sometimes I will just put my hair up and wash my body but not my hair. I probably wash my hair twice a week-ish.

At my gym there was a guy who was training people, but he was not even showing them the right way to do things! and he also talked about others. Me, being a larger girl, felt self-conscious, but I kept going back and eventually I became less fun to talk about or stare at because I always came back and became better. You…

My biggest thing was switching from a pad/tampon to a menstrual cup...Takes some time to get used to, but I don't even feel like i'm on my period because I am not worrying about bleeding through or changing anything. Not for everyone, but I feel a lot happier with it!

I just started one from bodybuilding.com. It's Jamie Eason's Livefit program. There's also a thing on the site that you put in your goals and it gives you a program from the sit that they think would most benefit you. and most of all it's free!

Once I gained 13 lbs during my period. Then I dropped it right at the end. My usual is about 6.

I love doing the Bulgarian Split Squat!! No matter how often I do it, it still burns! And if you have dumbbells or any weights at home you can add those eventually for an even bigger burn...fast forward to about a minute because the guy talks for that first bit....https://youtube.com/watch?v=2C-uNgKwPLE[/url]

I'm in the same boat as you! The first time in a long time, I went for a run and I got the most awesome runner's high ever! I've been running almost every day for a few months and have not felt it ever since then!

I loved C25K! I did it on a treadmill at home, so I don't think I went quite as far on my runs as I would have outside, but I have taken to running on a trail nearby and I can easily run a mile to a mile and a half and feel really awesome! Definitely the best decision I ever made! As far as dealing with bronchitis and…

20, Michigan, USA. I'll add everyone! always looking for more support!

I'm in. My upper body strength never has been the greatest, or my push-up form.

5'3 20 years old and at 183. Add me!

I work 10hr shifts in a small trailer that I have to sit in that whole time. No stress job..I try and pace to get some exercise and steps on my Garmin...if I pace A LOT I can get maybe 3000 steps a day, but that makes me more motivated to go to the gym.

I did meal prepping today for work the next two days :) makes it so I can sleep in a few more minutes in the morning

Definitely ready!

I'm 20 with 35-40lbs to lose!