What SMALL thing did you do today to help with your journey?

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  • pita7317
    pita7317 Posts: 1,437 Member
    Did NOT order pizza tonight. Sounded good, looked terrible ! High five to me !
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    I only had 1/2 a Reese's peanut butter brownie. I enjoyed it, logged it and now they hold no more temptation.
  • honnete89
    honnete89 Posts: 3 Member
    My gym buddy couldn't make the gym tonight with me and I was 95% set on not going either but then I turned it around, hit the gym, had an amazing workout and felt epic!
  • ritzyswish
    ritzyswish Posts: 16 Member
    I made shortbread with my toddler girl. We halved the ingredients to make a half batch, and then made the shortbread biscuits tiny so there was only 78 calories in one. Good for her and me!
  • fitdoesntquit
    fitdoesntquit Posts: 7 Member
    I took off work today to go to a doctor's appointment (this appointment took me two years to finally schedule for myself - so I'm patting myself on the back for that big accomplishment). Anyway.... took off work today and I knew my steps were going to be nowhere near my usual 8-10,000 steps. So I took the dog on a walk around the neighborhood this afternoon, even though I just wanted to lay down on the couch. It didn't bring my step count up by much, but now I'm about to go to bed at 7,500 steps and under my calorie goal for the day. I'm pretty satisfied with that, given I usually hit my step goal fairly easily during a busy 10 hour work day.
  • chelseascounter
    chelseascounter Posts: 1,283 Member
    Used my food scale
  • bhurley100
    bhurley100 Posts: 201 Member
    I completed day 15 of my 30 day abs.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    I did my 30 minutes this morning and increased my pace. I see every step as taking me out of the pre diabetic range.
  • silverstar65
    silverstar65 Posts: 184 Member
    I did 30 min. Step aerobics, yay! Out of the way!
  • neithomp
    neithomp Posts: 19 Member
    I did meal prepping today for work the next two days :) makes it so I can sleep in a few more minutes in the morning
  • PandoraGreen721
    PandoraGreen721 Posts: 450 Member
    Drink more water...I do everything else "right" but never drink enough of this.
  • silverstar65
    silverstar65 Posts: 184 Member
    Not a thing all weekend, hope everyone else is doing better .
  • ritzyswish
    ritzyswish Posts: 16 Member
    Had a mini tortilla wrap with my egg instead of buttered toast. Avoided rice at dinner time. Went for a walk.
  • justjennnnn
    justjennnnn Posts: 33 Member
    Killed it on the treadmill at the gym today. I feel amazing!
  • sarahkanzalone
    sarahkanzalone Posts: 192 Member
    I was bored so I walked to Whole Foods and bought new healthy things I haven't tried before and then walked back instead of taking the bus..... and I didn't stop at all the delicious restaurants along the way
  • dlm4mom
    dlm4mom Posts: 251 Member
    I logged back in to mfp today and am going to start doing better. I'm making shorter goals so I don't give up. I am going to log food for a week. I gained 5 pounds in the last few weeks. So today the good thing i did was logging in. I hope tomorrow i do something else
  • happyann223
    happyann223 Posts: 5 Member
    I skipped the cheese on my salmon burger tonight. :)
  • kristinann308
    kristinann308 Posts: 53 Member
    Added 5-7 Minutes onto my workout that I didn't feel like doing. Extra calorie burn! Also prepared my lunch and snacks for today, already have dinner logged even though it is not made :-)
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    I chopped the veggies and prepped the meat for dinner tonight. Healthy dinner will be faster than takeout.
  • kelisueray
    kelisueray Posts: 78 Member
    I fought with myself in bed this morning wanting to get another hour of sleep but instead I opted for a morning walk/run AND I premade lunch: half of an avacado diced with 7 shrimp, seasoned with lime, garlic powder, black pepper and a tiny bit of sea salt. 30 more minutes till I get to eat it!
  • NadiaMayl
    NadiaMayl Posts: 496 Member
    I very consciously delayed eating that little piece of chocolate and saved it for my afternoon coffee... I still haven't had my coffee, and now it's too late for it, which means no chocolate! And I added extra water with cucumber slices to my routine!!!
  • dlm4mom
    dlm4mom Posts: 251 Member
    I logged in for second day in arow! I walked 12,000 steps and was a little under calorie goal IF raking leaves for 2 hours really burns 600 calories. My whole body hurts.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Went out in the cold (28 degrees F) today, instead of snuggling in my warm covers. I got my 30 minutes in and feel much better for doing it.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    dlm4mom wrote: »
    I logged in for second day in arow! I walked 12,000 steps and was a little under calorie goal IF raking leaves for 2 hours really burns 600 calories. My whole body hurts.
    Warm bath with magnesium salts (Epsom salt) can really help the sore muscles. Nice work :)
  • RainDrops930
    RainDrops930 Posts: 46 Member
    I packed my breakfast for work today. Vanilla Greek yogurt & strawberries, along with my coffee (measured the cream, of course!). I felt like giving up last night because cravings were so strong, but I didn't give in. I feel even stronger today!
  • metalglo
    metalglo Posts: 14 Member
    Restarted my MFP account today and ate no junk food :)
  • nichalsont
    nichalsont Posts: 421 Member
    Went for a brisk 40 minute walk before eating the sensible lunch I packed.
  • rnelson88
    rnelson88 Posts: 122 Member
    I added an extra 8 oz of water to my daily intake
  • jigity
    jigity Posts: 4 Member
    I stopped using the word "journey" to describe my diet.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    metalglo wrote: »
    Restarted my MFP account today and ate no junk food :)

    Welcome back
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