What SMALL thing did you do today to help with your journey?
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Drink more water...I do everything else "right" but never drink enough of this.0
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Not a thing all weekend, hope everyone else is doing better .0
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Had a mini tortilla wrap with my egg instead of buttered toast. Avoided rice at dinner time. Went for a walk.0
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Killed it on the treadmill at the gym today. I feel amazing!0
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I was bored so I walked to Whole Foods and bought new healthy things I haven't tried before and then walked back instead of taking the bus..... and I didn't stop at all the delicious restaurants along the way0
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I logged back in to mfp today and am going to start doing better. I'm making shorter goals so I don't give up. I am going to log food for a week. I gained 5 pounds in the last few weeks. So today the good thing i did was logging in. I hope tomorrow i do something else0
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I skipped the cheese on my salmon burger tonight.0
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Added 5-7 Minutes onto my workout that I didn't feel like doing. Extra calorie burn! Also prepared my lunch and snacks for today, already have dinner logged even though it is not made :-)0
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I chopped the veggies and prepped the meat for dinner tonight. Healthy dinner will be faster than takeout.0
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I fought with myself in bed this morning wanting to get another hour of sleep but instead I opted for a morning walk/run AND I premade lunch: half of an avacado diced with 7 shrimp, seasoned with lime, garlic powder, black pepper and a tiny bit of sea salt. 30 more minutes till I get to eat it!0
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I very consciously delayed eating that little piece of chocolate and saved it for my afternoon coffee... I still haven't had my coffee, and now it's too late for it, which means no chocolate! And I added extra water with cucumber slices to my routine!!!0
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I logged in for second day in arow! I walked 12,000 steps and was a little under calorie goal IF raking leaves for 2 hours really burns 600 calories. My whole body hurts.0
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Went out in the cold (28 degrees F) today, instead of snuggling in my warm covers. I got my 30 minutes in and feel much better for doing it.0
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I packed my breakfast for work today. Vanilla Greek yogurt & strawberries, along with my coffee (measured the cream, of course!). I felt like giving up last night because cravings were so strong, but I didn't give in. I feel even stronger today!0
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Restarted my MFP account today and ate no junk food0
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Went for a brisk 40 minute walk before eating the sensible lunch I packed.0
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I added an extra 8 oz of water to my daily intake0
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I stopped using the word "journey" to describe my diet.1
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