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Hello think its the ... Anywhere workout for me plus the 30 day ab crunch it .
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ARMS & PLANK. Day 1: Both ✅. Day 2. Both ✅. Day 3: Both ✅. Day 4. Arm rest day. Plank ✅. Day 5. Both ✅. Day 6. Plank rest day. Arm ✅. Day 7. Day 4. Arm rest day. Plank ✅. Day 8. Arm rest day. Plank ✅. Day 9.Both ✅. Day 10.Both ✅. Day 11.Both ✅. Day 12.Arm rest day. Plank ✅. Day 13.Plank rest day. Arm ✅. Day 14.Both ✅. Day…
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ARMS & PLANK. Day 1: Both ✅. Day 2. Both ✅. Day 3: Both ✅. Day 4. Arm rest day. Plank ✅. Day 5. Both ✅. Day 6. Plank rest day. Arm ✅. Day 7. Day 4. Arm rest day. Plank ✅. Day 8. Arm rest day. Plank ✅. Day 9.Both ✅. Day 10.Both ✅. Day 11.Both ✅. Day 12.Arm rest day. Plank ✅. Day 13.Plank rest day. Arm ✅. Day 14.Both ✅. Day…
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ARMS & PLANK. Day 1: Both ✅. Day 2. Both ✅. Day 3: Both ✅. Day 4. Arm rest day. Plank ✅. Day 5. Both ✅. Day 6. Plank rest day. Arm ✅. Day 7. Day 4. Arm rest day. Plank ✅. Day 8. Arm rest day. Plank ✅. Day 9.Both ✅. Day 10.Both ✅. Day 11.Both ✅. Day 12.Arm rest day. Plank ✅. Day 13.Plank rest day. Arm ✅. Day 14.Both ✅. Day…
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ARMS & PLANK. Day 1: Both ✅. Day 2. Both ✅. Day 3: Both ✅. Day 4. Arm rest day. Plank ✅. Day 5. Both ✅. Day 6. Plank rest day. Arm ✅. Day 7. Day 4. Arm rest day. Plank ✅. Day 8. Arm rest day. Plank ✅. Day 9.Both ✅. Day 10.Both ✅. Day 11.Both ✅. Day 12.Arm rest day. Plank ✅. Day 13.Plank rest day. Arm ✅. Day 14.Both ✅. Day…
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ARMS & PLANK. Day 1: Both ✅. Day 2. Both ✅. Day 3: Both ✅. Day 4. Arm rest day. Plank ✅. Day 5. Both ✅. Day 6. Plank rest day. Arm ✅. Day 7. Day 4. Arm rest day. Plank ✅. Day 8. Arm rest day. Plank ✅. Day 9.Both ✅. Day 10.Both ✅. Day 11.Both ✅. Day 12.Arm rest day. Plank ✅. Day 13.Plank rest day. Arm ✅.
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ARMS & PLANK. Day 1: Both ✅. Day 2. Both ✅. Day 3: Both ✅. Day 4. Arm rest day. Plank ✅. Day 5. Both ✅. Day 6. Plank rest day. Arm ✅. Day 7. Day 4. Arm rest day. Plank ✅. Day 8. Arm rest day. Plank ✅. Day 9.Both ✅.
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Arm & Plank Challenge Day 1: Both ✅. Day 2. Both ✅. Day 3: Both ✅. Day 4. Arm rest day. Plank ✅. Day 5. Both ✅. Day 6. Plank rest day. Arm ✅. Day 7. Both ✅.
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Arm & Plank Challenge Day 1: Both ✅. Day 2. Both ✅. Day 3: Both ✅. Day 4. Arm rest day. Plank ✅.
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Arm & Plank Challenge :) Day 1: Both ✅. Day 2. Both ✅. Day 3: Both ✅.
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Arm & Plank Challenge :) Day 1: Both ✅. Day 2. Both ✅.
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SEPTEMBER Arm & Plank DAY 1 - done
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Last day and all done
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Hi all i'm still here doing abs & squats day 20 :#
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Day 14 still here . squats & crunches.
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Day 1. abs & squats.✔️ Day 2. abs & squats.✔️ Day 3. abs & squats.✔️ Day 4. abs & squats.✔️ Day 5. rest day✔️. Day 6. abs & squats
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Day 1. abs & squats.✔️ Day 2. abs & squats.✔️ Day 3. abs & squats.✔️ Day 4. abs & squats.✔️ Day 5. rest day.
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Day 1. abs & squats.✔️ Day 2. abs & squats.✔️ Day 3. abs & squats.✔️ Day 4. abs & squats.✔️
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Day 1. abs & squats. :) Day 2. abs & squats. :) Day 3. abs & squats. :)
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Day 1. both done.
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I'm back i'm in for both :#
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Waves hi i'm still here I :# just forget to post .
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Day 1. Done all 3. except burpees Day 2. Done all 3.
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Day 1 . all three done :s
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I must be nuts too i'm joining you
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I'm in thanks .
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@MissionEnforcer. CHALLENGE 2. I Chose the tekit easy mon Jamaca wk 7. i found it really relaxing and enjoyed it the first time so looked forward doing this today.
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@missionEnforcer. CHALLENGE 1. I Chose the 10.49 mile challenge from week 6. Because the weather here is good and both me and my dogs have enjoyed being outside in the sunshine this week CHALLENGE 3. I Have had a apple a day plus. brussel sprouts. cabbage. and leeks.
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@ biketheworld hope you get better soon x
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Challenge 2 done its so relaxing I really enjoyed doing it
