SEPTEMBER FITNESS CHALLENGES

stella7x7 · September 2017

Day18 done

stella7x7 · September 2017

Day 19 done

cellosmiles · September 2017

Day 10 arms and planks done. Still behind but havent given up!

cellosmiles · September 2017

Day 11 arms and planks done. Whew!

GrandmaJackie · September 2017

Arm & Plank Challenge

Day 1: Both ✅
Day 2 Both ✅
Day 3 Both ✅
Day 4: rest arms / ✅
Day 5: ✅
Day 6: ✅ / Plank
Day 7: ✅
Day 8: rest arms / ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: rest
Day 17: ✅
Day 18 ✅
Day 19 ✅
Day 20: rest
Day 21
Day 22
Day 23
Day 24: rest

2016summerfun · September 2017

ARMS & PLANK.
Day 1: Both ✅.
Day 2. Both ✅.
Day 3: Both ✅.
Day 4. Arm rest day. Plank ✅.
Day 5. Both ✅.
Day 6. Plank rest day. Arm ✅.
Day 7. Day 4. Arm rest day. Plank ✅.
Day 8. Arm rest day. Plank ✅.
Day 9.Both ✅.
Day 10.Both ✅.
Day 11.Both ✅.
Day 12.Arm rest day. Plank ✅.
Day 13.Plank rest day. Arm ✅.
Day 14.Both ✅.
Day 15.Both ✅.
Day 16.Arm rest day. Plank ✅.
Day 17.Both ✅.
Day 18.Both ✅.
Day 19.Plank rest day. Arm ✅.
Day 20.Arm rest day. Plank ✅.

stella7x7 · September 2017

Day 20 done

cellosmiles · September 2017

Day 12 done for arms and planks. Yay for the arm rest day LOL

2016summerfun · September 2017

ARMS & PLANK.
Day 1: Both ✅.
Day 2. Both ✅.
Day 3: Both ✅.
Day 4. Arm rest day. Plank ✅.
Day 5. Both ✅.
Day 6. Plank rest day. Arm ✅.
Day 7. Day 4. Arm rest day. Plank ✅.
Day 8. Arm rest day. Plank ✅.
Day 9.Both ✅.
Day 10.Both ✅.
Day 11.Both ✅.
Day 12.Arm rest day. Plank ✅.
Day 13.Plank rest day. Arm ✅.
Day 14.Both ✅.
Day 15.Both ✅.
Day 16.Arm rest day. Plank ✅.
Day 17.Both ✅.
Day 18.Both ✅.
Day 19.Plank rest day. Arm ✅.
Day 20.Arm rest day. Plank ✅.
Day 21.Both ✅.

cellosmiles · September 2017

Day 13 arms and planks (rest)

Day 14 planks

stella7x7 · September 2017

Day 21 i walkef,cleaned,stretched.i was hurting so i didnt do exersizes
Day 22 ive been cleaning and baking today.i walked and stretched. I mau try to do some squats ans abs.

cellosmiles · September 2017

Day 14 arms done

GrandmaJackie · September 2017

GrandmaJackie wrote: »

Arm & Plank Challenge

Day 1: Both ✅
Day 2 Both ✅
Day 3 Both ✅
Day 4: rest arms / ✅
Day 5: ✅
Day 6: ✅ / Plank
Day 7: ✅
Day 8: rest arms / ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: rest
Day 17: ✅
Day 18 ✅
Day 19 ✅
Day 20: rest
Day 21 ✅
Day 22
Day 23
Day 24: rest
Day 25
Day 26
Day 27

MiamiSeoul · September 2017

stella7x7 wrote: »

Day 21 i walkef,cleaned,stretched.i was hurting so i didnt do exersizes
Day 22 ive been cleaning and baking today.i walked and stretched. I mau try to do some squats ans abs.

Take care

MiamiSeoul · September 2017

Several bad days for food & (no) exercise . . . the scale is SCREAMING at me!

Sun. day 24 (planks: 1.5 + 1 + 1)

MiamiSeoul · September 2017

Mon. day 25 done!

I've got to stop playing around & get this next 10 pounds off!

GrandmaJackie · September 2017

Arm & Plank Challenge

Day 1: Both ✅
Day 2 Both ✅
Day 3 Both ✅
Day 4: rest arms / ✅
Day 5: ✅
Day 6: ✅ / Plank
Day 7: ✅
Day 8: rest arms / ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: rest
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: rest
Day 21: ✅
Day 22: ✅
Day 23: ✅
Day 24: rest
Day 25
Day 26
Day 27
Day 28: rest
Day 29
Day 30

lbenson2006 · September 2017

I'm still here...lurking...not doing much but lurking nonetheless. I do this with hopes that I can talk myself into getting re-dedicated one of these days. I'm proud of all that continue to persevere no matter what life throws at you. Hopefully it'll start rubbing off on me!!

MiamiSeoul · September 2017

lbenson2006 wrote: »

I'm still here...lurking...not doing much but lurking nonetheless. I do this with hopes that I can talk myself into getting re-dedicated one of these days. I'm proud of all that continue to persevere no matter what life throws at you. Hopefully it'll start rubbing off on me!!

Fit-friend, you know I've been there. Start small, maybe five minutes before you shower & go from there. Sometimes we hate the thought of the daunting challenges, but remember how FANTASTIC you feel afterward!

Best wishes

GrandmaJackie · September 2017

Arm & Plank Challenge

Day 1: Both ✅
Day 2 Both ✅
Day 3 Both ✅
Day 4: rest arms / ✅
Day 5: ✅
Day 6: ✅ / Plank
Day 7: ✅
Day 8: rest arms / ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Day 15: ✅
Day 16: rest
Day 17: ✅
Day 18: ✅
Day 19: ✅
Day 20: rest
Day 21: ✅
Day 22: ✅
Day 23: ✅
Day 24: rest
Day 25: ✅
Day 26
Day 27
Day 28: rest
Day 29
Day 30

I will have to catch up on my rest day,

or the 29th my rest day of piyo!!!!

klove808 · September 2017

Omg. Took a complete hiatus from regimented fitness (more important life stuff happening). It has not done me well physically.... Getting back on the "train"... I got rid of my scales too, as they were stressful. Awesome dedication, MiamiSeoul.

.

MiamiSeoul · September 2017

klove808 wrote: »

Omg. Took a complete hiatus from regimented fitness (more important life stuff happening). It has not done me well physically.... Getting back on the "train"... I got rid of my scales too, as they were stressful. Awesome dedication, MiamiSeoul. .

Good to hear from you. Sending positive energy to you for complete health & happiness. Looking forward to having you check-in daily again soon

MiamiSeoul · September 2017

Wed. day 27 DONE

Didn't think I could do so many dips,but my triceps will thank me for them. Still have to break up the planks, but trying is better than doing nothing

GO GET YOUR GOALS! It's never too late

cellosmiles · September 2017

Thanks for the challenge @MiamiSeoul

Think i will finish where i last was. As i started a different type of program that cycles thru all body areas. But so happy for my plank progress thru this challenge! And the arms were a great workout too! It really kept me going from focussing only on walking!

MiamiSeoul · September 2017

cellosmiles wrote: »

Thanks for the challenge @MiamiSeoul

Think i will finish where i last was. As i started a different type of program that cycles thru all body areas. But so happy for my plank progress thru this challenge! And the arms were a great workout too! It really kept me going from focussing only on walking!

Progress, not perfection

MiamiSeoul · September 2017

October is up!

http://community.myfitnesspal.com/en/discussion/10601350/october-fitness-challenges/p1?new=1

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stella7x7 · September 2017

Ive been getting walking in and some exersizes and stretches. Ive beem busy and my back has been bothering me alot. I hope to get more regular in oct. But ive not been seditart by no meens.

2016summerfun · September 2017

ARMS & PLANK.
Day 1: Both ✅.
Day 2. Both ✅.
Day 3: Both ✅.
Day 4. Arm rest day. Plank ✅.
Day 5. Both ✅.
Day 6. Plank rest day. Arm ✅.
Day 7. Day 4. Arm rest day. Plank ✅.
Day 8. Arm rest day. Plank ✅.
Day 9.Both ✅.
Day 10.Both ✅.
Day 11.Both ✅.
Day 12.Arm rest day. Plank ✅.
Day 13.Plank rest day. Arm ✅.
Day 14.Both ✅.
Day 15.Both ✅.
Day 16.Arm rest day. Plank ✅.
Day 17.Both ✅.
Day 18.Both ✅.
Day 19.Plank rest day. Arm ✅.
Day 20.Arm rest day. Plank ✅.
Day 21.Both ✅.
Day 22.Both ✅.
Day 23.Both ✅.
Day 24.Arm rest day. Plank ✅.
Day 25. Both ✅.
Day 26. Plank rest day. Arm ✅.
Day 27.rest day both.

Day 28.rest day both.

Day 29.Both ✅.

40lbslighter · September 2017

Alright, so I did quit. Hahaha.

Mom in the hospital, TOM, and a cold all got to me. I think I finished 17 out of 30 days. Next month I will shoot for 21/30. Maybe November will be 100%.

Thank you @MiamiSeoul for setting this up, and keeping it going through Irma!

MiamiSeoul · September 2017

40lbslighter wrote: »

Alright, so I did quit. Hahaha.

Mom in the hospital, TOM, and a cold all got to me. I think I finished 17 out of 30 days. Next month I will shoot for 21/30. Maybe November will be 100%.

Thank you @MiamiSeoul for setting this up, and keeping it going through Irma!

See you in October & bravo for doing more than those sitting on the couch. It's not about perfection, just PROGRESS!

SEPTEMBER FITNESS CHALLENGES

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