SEPTEMBER FITNESS CHALLENGES
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I will have to drop out of this challenge this month. We are preparing for hurricane Irma here is southwest FL and dont think I will be able to keep up. Have been on track for Sept so far but I highly doubt I will be on track for the next week. Let's hope that Irma changes course and spares all parts of the USA.0
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Day 5 arm and planks done3
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I will have to drop out of this challenge this month. We are preparing for hurricane Irma here is southwest FL and dont think I will be able to keep up. Have been on track for Sept so far but I highly doubt I will be on track for the next week. Let's hope that Irma changes course and spares all parts of the USA.
Thoughts go out to you and others in your area. Hoping preparations work well and you are able to stay safe and sound.3 -
Wed. + JH days 5 & 6 + days 4, 5 & 6 (rest) Plank Challenge. Yesterday was my mom's birthday and we gained a new addition to our family, a beautiful baby girl
. No workouts, but I caught up today.
We're making final preparations for the hurricane. When Wilma came through years ago (slow moving Category 1), we were without power for three weeks. No major damage & no injuries. Sending positive thoughts and energy to all, worldwide, who have been, or will be impacted by the recent storms & those to come.
Be well Fit-Family
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I did arms,planks,day wensday exersizes today.3
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MiamiSeoul wrote: »Wed. + JH days 5 & 6 + days 4, 5 & 6 (rest) Plank Challenge. Yesterday was my mom's birthday and we gained a new addition to our family, a beautiful baby girl. No workouts, but I caught up today.
We're making final preparations for the hurricane. When Wilma came through years ago (slow moving Category 1), we were without power for three weeks. No major damage & no injuries. Sending positive thoughts and energy to all, worldwide, who have been, or will be impacted by the recent storms & those to come.
Be well Fit-Family
Congrats on the new family member. I hooe your safe with all the hurricanes going on. Have a great day1 -
I will have to drop out of this challenge this month. We are preparing for hurricane Irma here is southwest FL and dont think I will be able to keep up. Have been on track for Sept so far but I highly doubt I will be on track for the next week. Let's hope that Irma changes course and spares all parts of the USA.
Stay safe my fitness pal friend. Hope everything goes well for u and your family.3 -
Day 5 and 6 done! Yesterday was my 30th birthday AND the day before the kiddies started school so we were kept busy and I got no workout in other than a quick walk while a surprise cake was being decorated, haha. I caught up today.3
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Day 6 arms and planks done.
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Arm & Plank Challenge
Day 1: Both ✅.
Day 2. Both ✅.
Day 3: Both ✅.
Day 4. Arm rest day. Plank ✅.
Day 5. Both ✅.
Day 6. Plank rest day. Arm ✅.
Day 7. Both ✅.2 -
MiamiSeoul wrote: »Wed. + JH days 5 & 6 + days 4, 5 & 6 (rest) Plank Challenge. Yesterday was my mom's birthday and we gained a new addition to our family, a beautiful baby girl. No workouts, but I caught up today.
We're making final preparations for the hurricane. When Wilma came through years ago (slow moving Category 1), we were without power for three weeks. No major damage & no injuries. Sending positive thoughts and energy to all, worldwide, who have been, or will be impacted by the recent storms & those to come.
Be well Fit-Family
Congrats on the new family member. I hooe your safe with all the hurricanes going on. Have a great day
Thanks Stella
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Planks & Arms
Day 1 - done!
Day 2 - done!
Day 3 - done!
Day 4 - Rest day.
Day 5 - done!
Day 6 - ugh. Premature rest day. Wednesdays are my busiest days.
Day 7 - (Day 6 done!)1 -
Thurs. day 7 DONE!
WOO-HOO!!!
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Day 6,7 and 8 planks, daily workout and arms done!2
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Day 7 done. My arms feel like noodles! It's getting to the point where I think I'm going to have to lower my weight for the curls (it was already at a lower weight than my usual for sets of 10 reps) since I've been doing them in sets of 15-20 depending on how to break down the total. I imagine by the end I'm not going to be holding much, haha.3
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maroonmango211 wrote: »Day 7 done. My arms feel like noodles! It's getting to the point where I think I'm going to have to lower my weight for the curls (it was already at a lower weight than my usual for sets of 10 reps) since I've been doing them in sets of 15-20 depending on how to break down the total. I imagine by the end I'm not going to be holding much, haha.
Yep. I learned that lesson the hard way. I've been CAREFULLY using five pound weights; well, yesterday I strained my neck. This coming off my strained back from last week
However, I will not stop - modify, Modify, MODIFY.
After hitting goal weight #2, it's been so hard trying to drop 10. I finally saw some movement this week after being stalled for a month! We will do this!
GO GET YOUR GOALS!
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By the way, I live in Miami, Florida so I don't know how long I'll be able to post after tonight. Just know that as long as I have a roof over my head, I'll be working out. It'll help with the cabin fever
Take care everyone. Sending positivity everywhere & to everyone. Be well.
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Day 1 - done!
Day 2 - done!
Day 3 - done!
Day 4 - Rest day.
Day 5 - done!
Day 6 - ugh. Premature rest day. Wednesdays are my busiest days.
Day 7 - (Day 6 done!)
Day 8 - (Day 7 done!) Having to break up arms into two sets now, but that's ok.1 -
Arm & Plank Challenge
Day 1: Both ✅
Day 2 Both ✅
Day 3 Both ✅
Day 4: rest arms / ✅
Day 5: ✅
Day 6: ✅ / Plank
Day 7: ✅
Day 8: rest arms / ✅
Day 9:
Day 10:
Day 11:
Day 12:
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ARMS & PLANK.
Day 1: Both ✅.
Day 2. Both ✅.
Day 3: Both ✅.
Day 4. Arm rest day. Plank ✅.
Day 5. Both ✅.
Day 6. Plank rest day. Arm ✅.
Day 7. Day 4. Arm rest day. Plank ✅.
Day 8. Arm rest day. Plank ✅.
Day 9.Both ✅.
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Day 9 plank, arms and daily workout challenge done2
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Sat. day 9 + days 8 & 9 plank
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Planks & Arms
Day 1 - done!
Day 2 - done!
Day 3 - done!
Day 4 - Rest day.
Day 5 - done!
Day 6 - ugh. Premature rest day. Wednesdays are my busiest days.
Day 7 - (Day 6 done!)
Day 8 - (Day 7 done!) Having to break up arms into two sets now, but that's ok.
Day 9 - Day 9 Arms, Day 8 Planks done!
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Sending best wishes to @hil331115, @MiamiSeoul, and all others in Irma's path. Stay safe!1
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40lbslighter wrote: »Sending best wishes to @hil331115, @MiamiSeoul, and all others in Irma's path. Stay safe!
Thanks Fit-Fam
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All of you who are weathering hurricane Irma, my thoughts and prayers are with you.2
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Day 10 arms, plank and daily workout challenge done! Those planks are starting to get hard.2
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Ive been doing walking everyday,thursday i was busy all day , fri.my lower back was spiking, sat. Rest day.
Today,day 10: I plan to do arms,plank and day sunday. I dnt do all the exersizes on the list,however,i do some extras of my own exersizes.
Have a great Sunday everyone.4 -
Arm & Plank Challenge
Day 1: Both ✅
Day 2 Both ✅
Day 3 Both ✅
Day 4: rest arms / ✅
Day 5: ✅
Day 6: ✅ / Plank
Day 7: ✅
Day 8: rest arms / ✅
Day 9: ✅
Day 10: ✅
Day 11:
Day 12:
Day 13:
Day 14:
Day 15:
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